Jump to Recipe Print RecipeThere’s something magical about a warm, one-pan meal that fills the home with tantalizing aromas and colors, isn’t there? My One-Pan Sheetpan Salmon and Potatoes With Veggies perfectly captures that essence, creating a dish that’s not only beautiful but extraordinarily simple to whip up on busy evenings. You’ll relish the crispy potatoes paired with tender salmon and vibrant seasonal veggies, making it a delightful dinner that pleases the palate and steals the spotlight on your table. With just one pan to clean, this recipe becomes your go-to for healthy weeknight meals, leaving you more time to enjoy the company of family and friends. So, are you ready to create a wholesome masterpiece that transforms a regular dinner into something unforgettable? Why Is This Recipe a Must-Try? Simplicity: This one-pan meal comes together in just 30 minutes, making it ideal for those busy weeknights. Customizable: Feel free to swap in your favorite seasonal vegetables or proteins; it’s your kitchen, make it yours! Nutritious Flavor: With omega-3 rich salmon and fresh veggies, it’s not only delicious but packed with essential nutrients. Clean-up Friendly: Say goodbye to endless dishes! Everything cooks on a single sheet pan for a hassle-free cooking experience. Crowd-Pleasing: Its vibrant presentation will impress loved ones and guests alike, perfect for both casual dinners and special occasions. For more healthy salmon-inspired options, check out my recipe for Oven Baked Lemon Garlic Salmon or try the delicious Garlic Butter Salmon for a different twist! Sheetpan Salmon and Potatoes Ingredients Unlock the secrets to a delicious one-pan meal with these simple ingredients. For the Salmon • Salmon Fillets – Main protein source packed with omega-3 fatty acids; substitute with chicken breast or tofu for a different twist. For the Potatoes • Baby Potatoes – Adds heartiness and is halved for quick roasting; any small potatoes, like Yukon Golds, work well. For the Veggies • Seasonal Vegetables – Provides vibrant colors and nutrition; consider broccoli, bell peppers, or zucchini based on your favorites. For Roasting • Olive Oil – Essential for achieving that crispy texture; feel free to swap in avocado oil if preferred. • Garlic Powder – Enhances the flavor; you can use fresh minced garlic for an even bolder taste. • Paprika – Adds depth and character; opt for smoked paprika for a rich, smoky undertone. • Salt and Pepper – Basic seasonings to elevate all the ingredients; adjust to your taste preference. For Garnishing • Fresh Lemon – Adds a bright and zesty finish; lime or orange also make delightful alternatives. • Chopped Parsley – A fresh herb garnish that enhances the overall flavor; basil or dill can be used instead. Step‑by‑Step Instructions for Sheetpan Salmon and Potatoes With Veggies Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This ensures a perfect roasting temperature for the salmon and potatoes. While the oven warms up, gather your ingredients and line a large baking sheet with parchment paper or give it a light grease to prevent sticking and facilitate cleanup. Step 2: Prepare the Potatoes In a large mixing bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper. Make sure they are evenly coated. This mixture enhances the flavor and helps achieve a crispy texture. Once coated, spread the potatoes out in a single layer on one side of the prepared baking sheet. Step 3: Roast the Potatoes Place the baking sheet in the preheated oven and roast the potatoes for 15 minutes. You want them to start becoming tender and slightly golden. This step is crucial as it allows the potatoes to develop a lovely crisp exterior while you prepare the seasonal veggies. Step 4: Prepare the Seasonal Veggies While the potatoes are roasting, wash and chop your seasonal vegetables—choose your favorites, such as broccoli, bell peppers, or zucchini. In a separate bowl, toss these veggies with the remaining olive oil, salt, and pepper, ensuring they are well mixed to infuse flavor throughout. Step 5: Combine Ingredients on the Sheet Pan After 15 minutes of roasting, carefully remove the baking sheet from the oven. Push the potatoes to one side to create space for the salmon fillets and your seasoned veggies. Add the prepared veggies on the empty side of the pan. Step 6: Add the Salmon Place the salmon fillets in the newly created space on the sheet pan. Season them lightly with salt and pepper, allowing the natural flavors to shine. This step is important as the salmon will soak up the essence of the dish while roasting alongside the veggies. Step 7: Roast Everything Together Return the baking sheet to the oven and roast everything together for an additional 15-20 minutes. Keep an eye on the salmon; it should be opaque and flake easily with a fork when done. The veggies should be tender and slightly charred, while the potatoes will have a crispy exterior. Step 8: Garnish and Serve Once removed from the oven, make sure to garnish the Sheetpan Salmon and Potatoes With Veggies with fresh lemon slices and a sprinkle of chopped parsley for a burst of color and flavor. The meal is ready to serve straight from the pan, offering a delightful and inviting presentation. Make Ahead Options These Sheetpan Salmon and Potatoes With Veggies are perfect for meal prep! You can prepare the potatoes by tossing them with olive oil, garlic powder, paprika, salt, and pepper up to 24 hours in advance; just store them in an airtight container in the refrigerator to maintain their quality. Additionally, wash and chop your seasonal vegetables ahead of time and refrigerate them for about 3 days. When you’re ready to cook, spread the potatoes on a baking sheet and roast for 15 minutes, then add the salmon and veggies for another 15-20 minutes. This way, you’ll have a nutritious and delicious meal ready with minimal fuss on busy nights! Tips for the Best Sheetpan Salmon Use Quality Salmon: Fresh, high-quality salmon fillets will enhance the dish’s buttery flavor; avoid frozen salmon if possible for the best result. Cut Veggies Evenly: Ensure vegetables are cut into similar sizes for even cooking. This way, everything roasts perfectly together in your sheetpan salmon recipe. Don’t Overcrowd the Pan: Keep ingredients in a single layer on the baking sheet to achieve that delightful crispiness; stacked items will steam rather than roast. Adjust Roasting Times: Depending on the size of your salmon and veggies, you might need to tweak the roasting times slightly; always check that salmon reaches an internal temperature of 145°F (63°C). Experiment with Seasonings: Feel free to play with herbs and spices like dill or oregano to personalize your sheetpan salmon and potatoes with flavors you love. What to Serve with Sheetpan Salmon and Potatoes With Veggies Elevate your dinner experience by discovering delightful side dishes and refreshing pairings that beautifully complement your vibrant one-pan meal. Garlic Bread: The buttery, garlicky flavor of warm bread provides a satisfying contrast to the dish’s freshness. It’s perfect for soaking up any delicious juices! Mixed Green Salad: A light, crisp salad with a zesty vinaigrette adds a refreshing contrast to the hearty salmon and potatoes. Consider adding nuts for a delightful crunch. Mediterranean Quinoa: This nutty grain dish infused with herbs balances the flaky salmon’s richness and enhances the Mediterranean flair of your meal. A perfect option for those seeking a wholesome touch. Roasted Asparagus: Tender asparagus lightly drizzled with olive oil and lemon enhances the overall freshness and color of your spread. Its delicate texture pairs beautifully with the main dish. Herbed Couscous: Fluffy couscous with fresh herbs offers a light, aromatic side, allowing the flavors of the salmon to truly shine through. Consider adding raisins for a sweet surprise! Chardonnay or Sauvignon Blanc: A chilled glass of white wine brings a crisp acidity that cuts through the richness of the salmon. Alternatively, a light sparkling water with lemon keeps things refreshing. Lemon Sorbet: As a light dessert, lemon sorbet lends a sweet, tangy finish that perfectly encapsulates the freshness of your meal. Each bite is like a refreshing breeze on a warm day. Create a picturesque and flavorful dining experience by mixing and matching these pairings alongside your Sheetpan Salmon and Potatoes With Veggies! Sheetpan Salmon and Potatoes Variations Feel free to tweak this delightful dish to create your perfect one-pan meal that tantalizes the taste buds. Citrus Twist: Add lemon or orange slices on top of salmon before roasting for a splash of zesty brightness. This little twist will elevate the flavors and transport you to citrus groves! Protein Substitutions: Chicken thighs or firm tofu can be used instead of salmon; just adjust the cooking time accordingly. Whether you choose chicken or tofu, you’ll still enjoy a rich, satisfying bite that marries well with the veggies. Seasonal Vegetable Swaps: Asparagus, carrots, or Brussels sprouts can easily replace the suggested veggies based on what’s in season. Embrace the vibrant colors of your local market for an ingredient mix that speaks to you. Herb Infusion: Toss in fresh herbs like thyme or rosemary for an aromatic boost. Not only do they add pleasing aromas, but they also deepen the dish’s overall flavor profile! Spice it Up: Add a dash of red pepper flakes or cayenne pepper for some extra heat. It transforms the dish from mild to wild, giving a delightful kick that pairs beautifully with the salmon. Cheesy Addition: Sprinkle some feta or Parmesan cheese over the veggies in the last few minutes of roasting for a deliciously creamy finish. The melted cheese mingles wonderfully with vegetables, creating a rich, savory layer of flavor that everyone will love. Balsamic Glaze: Drizzle a little balsamic reduction over the veggies before serving for a tangy sweetness that complements the entire dish. This simple yet elegant touch adds a depth of flavor that takes your meal to the next level. Mediterranean Flair: Swap out traditional spices for Mediterranean ones like za’atar or herbes de Provence for an exotic twist. The warm spices will whisk your taste buds off to sunny shores while you enjoy your meal at home. For different flavor profiles, don’t miss checking out my recipes for Grilled Pineapple Salmon or Honey Butter Salmon, both sure to delight your palate! How to Store and Freeze Sheetpan Salmon and Potatoes With Veggies Fridge: Store leftovers in an airtight container for up to 3 days, ensuring the salmon and veggies maintain their freshness. Freezer: For longer storage, wrap the cooled dish tightly in plastic wrap or place in a freezer-safe container for up to 2 months. Reheating: Thaw in the refrigerator overnight, then reheat in the oven at 350°F (175°C) for about 15-20 minutes until heated through, helping to preserve the salmon’s texture. Keep it Fresh: To prevent sogginess, avoid freezing raw salmon or fresh veggies—opt for cooked leftovers only when making your Sheetpan Salmon and Potatoes With Veggies! Sheetpan Salmon and Potatoes With Veggies Recipe FAQs How do I choose ripe vegetables for this recipe? Absolutely! When selecting seasonal vegetables, look for vibrantly colored, firm options. For example, if you’re using bell peppers, ensure they have no dark spots or blemishes. For zucchini, pick ones that are smooth and heavy, indicating freshness. This will help enhance the overall flavor of your one-pan meal! What is the best way to store leftovers? Very straightforward! Store your leftover Sheetpan Salmon and Potatoes in an airtight container in the refrigerator for up to 3 days. To maintain the integrity of the dish, let it cool completely before sealing. This way, you ensure the salmon and veggies retain their flavor and texture. Can I freeze the leftovers? Of course! To freeze, wrap the cooled dish tightly in plastic wrap or place it in a freezer-safe container. It can last for up to 2 months in the freezer. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat in the oven at 350°F (175°C) for about 15-20 minutes until heated through. This will keep everything nice and tasty! What should I do if the salmon is not cooking evenly? No problem! If you find that your salmon isn’t cooking evenly, check if it’s in a single layer on the baking sheet. Sometimes, if the fillets are too close together, they can steam instead of roast. If this happens, you can carefully move them apart during cooking for better results. Remember, the salmon should be flaky and cooked to an internal temperature of 145°F (63°C). Are there any dietary considerations for pets or allergies? Very important! When preparing the Sheetpan Salmon, be mindful of any allergies in your family. Also, while salmon is safe for dogs, it’s best to serve it plain without any seasoning. Always consult with your vet before introducing new foods to your pets. Plus, if you’re substituting any ingredients due to allergy concerns—for instance, if someone is gluten-intolerant—be sure to choose gluten-free substitutes as needed! Can I use different proteins instead of salmon? Absolutely! You can easily swap out the salmon for chicken thighs or firm tofu based on dietary needs or preferences. When using chicken, ensure it cooks to an internal temperature of 165°F (74°C). If you choose tofu, treks with the same roasting times should work wonderfully! Just make sure whatever protein you select is seasoned well to bring out its flavors. Sheetpan Salmon and Potatoes With Veggies in 30 Minutes Enjoy a delightful Sheetpan Salmon and Potatoes With Veggies that is simple, nutritious, and sure to impress your family or guests. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AmericanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Salmon4 fillets Salmon Main protein source packed with omega-3 fatty acids; substitute with chicken breast or tofu for a different twist.For the Potatoes1.5 pounds Baby Potatoes Adds heartiness and is halved for quick roasting; any small potatoes, like Yukon Golds, work well.For the Veggies2 cups Seasonal Vegetables Provides vibrant colors and nutrition; consider broccoli, bell peppers, or zucchini based on your favorites.For Roasting2 tablespoons Olive Oil Essential for achieving that crispy texture; feel free to swap in avocado oil if preferred.1 teaspoon Garlic Powder Enhances the flavor; you can use fresh minced garlic for an even bolder taste.1 teaspoon Paprika Adds depth and character; opt for smoked paprika for a rich, smoky undertone.to taste Salt and Pepper Basic seasonings to elevate all the ingredients; adjust to your taste preference.For Garnishing1 whole Fresh Lemon Adds a bright and zesty finish; lime or orange also make delightful alternatives.2 tablespoons Chopped Parsley A fresh herb garnish that enhances the overall flavor; basil or dill can be used instead. Equipment Ovenbaking sheetmixing bowl Method Basic InstructionsPreheat your oven to 400°F (200°C). Gather your ingredients and line a large baking sheet with parchment paper or give it a light grease.In a large mixing bowl, toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper. Ensure they are evenly coated and spread them in a single layer on one side of the baking sheet.Place the baking sheet in the oven and roast the potatoes for 15 minutes until tender and slightly golden.Wash and chop your seasonal veggies. In a separate bowl, toss them with the remaining olive oil, salt, and pepper.After 15 minutes, remove the baking sheet, push the potatoes to one side, and add the prepared veggies on the empty side of the pan.Place the salmon fillets in the newly created space on the sheet pan and season lightly with salt and pepper.Return the baking sheet to the oven and roast everything together for an additional 15-20 minutes until the salmon is opaque and flakes easily with a fork.Garnish with lemon slices and chopped parsley before serving. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 350mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 50mgIron: 2mg NotesUse fresh, high-quality salmon for best results. Keep ingredients in a single layer for optimal crispiness and adjust cooking times according to size. Tried this recipe?Let us know how it was!
