Name: Deliciously Simple Fruit and Nut Salad for Fresh Summer Vibes
Prep time: 15 min
Cook time: 45 min
Total time: 90 min
Ingredients: 1 cup Brown Rice (or quinoa for gluten-free); 1/2 cup Dried Cranberries; 1/2 cup Dried Blueberries; 1/4 cup Chopped Pecans (or almonds); 1/4 cup Chopped Walnuts (or sunflower seeds for nut-free); 1/4 cup Chopped Chives (or green onions); 1/2 cup Diced Celery (or diced bell pepper); 1/4 cup Finely Chopped White Onion (or red onion); 3 tablespoons Olive Oil (or avocado oil); 1 tablespoon Vinegar (or apple cider vinegar); 1 tablespoon Lemon Juice (or lime juice); 1 clove Minced Garlic (optional); 1 teaspoon Mustard (or Worcestershire sauce); 1 tablespoon Coconut Sugar (or honey/maple syrup); Sea Salt (to taste); Black Pepper (to taste)

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The sound of a sizzling grill filled the air, but I found myself longing for something cool and refreshing to balance the heat. Enter the Fruit and Nut Salad—a summer staple that thrives on versatility and vibrancy. Brimming with chewy dried fruits and crunchy toasted nuts, this salad is not just a feast for the eyes but also a nourishing addition to any meal—a delightful cold rice salad that is both vegetarian and healthy. With its quick preparation time, it’s the perfect solution for busy days when you crave something satisfying yet light. Whether you serve it as a side at your next barbecue or enjoy it as a stand-alone dish, this salad will elevate your dining experience. Ready to explore the irresistible flavors of this delightful recipe? Let’s get mixing!

Why is this salad a must-try?

Freshness is key: Bursting with vibrant colors and flavors, this Fruit and Nut Salad will brighten any meal.
Quick Preparation makes it a go-to option for busy weeknights or spontaneous get-togethers.
Versatility shines through, allowing you to easily swap ingredients based on your pantry—try different dried fruits or nuts!
Nutritional Power provides a great balance of healthy fats, fiber, and carbohydrates, making it a smart choice for any diet.
Crowd-Pleasing Appeal ensures it’s perfect for BBQs and potlucks; it’s a hit with both friends and family! Pair it with a refreshing Tropical Fruit Punch for the ultimate summer feast!

Fruit and Nut Salad Ingredients

• Here’s everything you need to create this delightful Fruit and Nut Salad!

For the Salad Base

Brown Rice – Provides a hearty texture; feel free to sub in quinoa for a gluten-free twist.
Dried Fruit (Cranberries & Blueberries) – Adds sweetness and chewiness; try apricots or raisins for a different flair.
Chopped Pecans – Contributes a nutty crunch; almonds can be used for a slightly different flavor.
Chopped Walnuts – Offers added texture; sunflower seeds can be swapped for a nut-free option.
Chives – Provides a mild onion flavor; green onions work well if you don’t have chives on hand.
Celery – Introduces crisp freshness; diced bell pepper is a colorful substitute.
White Onion – Adds a punchy depth; red onion offers a milder sweetness.

For the Dressing

Olive Oil – Acts as the base for your dressing; avocado oil is a great alternative.
Vinegar – Adds a tangy balance; consider apple cider vinegar as a substitute.
Lemon Juice – Brightens the dressing; lime juice can be a suitable alternative.
Minced Garlic – Enhances overall flavor; skip it if you prefer a milder taste.
Mustard – Provides a zesty kick; Worcestershire sauce can add depth if you’re out.
Coconut Sugar – Adds sweetness to your dressing; honey or maple syrup can also work beautifully.
Sea Salt and Black Pepper – Elevates all the flavors; adjust to taste for a personalized touch.

Get ready to whip up this refreshing Fruit and Nut Salad that’s not just tasty but also a delightful addition to your summer dining!

Step‑by‑Step Instructions for Fruit and Nut Salad

Step 1: Cook the Brown Rice
Begin by cooking 1 cup of brown rice according to package instructions, usually simmering in 2 cups of water for about 40-45 minutes. Once the rice is tender and water is absorbed, remove from heat. Allow it to cool briefly before rinsing it under cold water in a fine-mesh strainer to stop the cooking process and cool it down for your refreshing Fruit and Nut Salad.

Step 2: Prepare the Dressing
In a small jar, combine 3 tablespoons of olive oil, 1 tablespoon of vinegar, 1 tablespoon of lemon juice, 1 minced garlic clove, 1 teaspoon of mustard, 1 tablespoon of coconut sugar, and a pinch of sea salt and black pepper. Secure the lid tightly and shake vigorously for about 30 seconds until the dressing is well-emulsified. This will add a zesty punch to your Fruit and Nut Salad.

Step 3: Mix the Salad Ingredients
In a large mixing bowl, combine the cooled brown rice with 1/2 cup of dried cranberries, 1/2 cup of dried blueberries, 1/4 cup of chopped pecans, and 1/4 cup of chopped walnuts. Add 1/4 cup of chopped chives, 1/2 cup of diced celery, and 1/4 cup of finely chopped white onion. Gently toss the ingredients together with a wooden spoon until they are evenly distributed for a colorful and hearty base.

Step 4: Combine and Toss
Pour the dressing over the combined ingredients in the bowl. Using the wooden spoon, gently toss everything together for 1-2 minutes until the rice and vegetables are thoroughly coated in the dressing. You want to see a nice glossy finish on the ingredients, indicating that your refreshing Fruit and Nut Salad is well-seasoned and ready to serve.

Step 5: Chill Before Serving
For optimal flavor, cover the bowl with plastic wrap or transfer the salad to an airtight container and refrigerate it for at least 30 minutes, allowing the flavors to meld beautifully. If you’re short on time, you can serve it immediately, but chilling enhances the overall taste and makes it even more refreshing.

Step 6: Serve and Enjoy
Once chilled, give the Fruit and Nut Salad a quick toss to redistribute the dressing, then serve it in individual bowls or on a large platter. This salad is perfect as a side dish or a light meal option, bringing vibrant colors and textures to your summer gatherings. Enjoy the delightful combination of flavors!

Make Ahead Options

These Fruit and Nut Salad preparations are a lifesaver for busy home cooks looking to save time during hectic weeks! You can cook the brown rice and allow it to cool, then refrigerate it in an airtight container for up to 3 days. Additionally, chop the veggies (chives, celery, and onion) a day in advance and store them separately in the fridge to maintain their crispness. The dressing can be mixed together and stored in a jar for up to 5 days, keeping it ready to go. When you’re ready to serve, combine everything, toss with the dressing, and let it chill for at least 30 minutes for a refreshing flavor that’s just as delicious as when freshly made!

How to Store and Freeze Fruit and Nut Salad

Fridge: Store your Fruit and Nut Salad in an airtight container for up to a week. This makes it easy to enjoy as a quick meal or snack anytime!

Reheating: While this salad is best enjoyed cold or at room temperature, if you prefer it warmed, gently reheat it in the microwave for about 30 seconds. Be careful not to overheat.

Mixing Before Serving: To rejuvenate the salad’s flavors after a couple of days in the fridge, give it a good stir before serving. This ensures even distribution of the dressing and ingredients.

Freezer: Freezing isn’t recommended for this salad as the texture of the rice and fresh veggies may become mushy upon thawing. Enjoy it fresh for the best experience!

Expert Tips for Fruit and Nut Salad

Toast Your Nuts: Toasting nuts before adding them to the salad enhances their flavor and adds a lovely crunch; don’t skip this step!
Chill for Flavor: Allow the salad to chill for at least 30 minutes. This helps the ingredients absorb the dressing, resulting in a more vibrant Fruit and Nut Salad.
Ingredient Swaps: If you’re out of a specific ingredient, feel free to substitute! Use different dried fruits or nuts, and adjust the dressing to your taste.
Use Fresh Produce: Fresh chives, celery, and onions not only boost flavor but also add appealing textures, making your salad more delightful.
Storage Tip: Keep the Fruit and Nut Salad in an airtight container in the fridge for up to a week, giving it a quick stir before serving to recombine flavors.

Fruit and Nut Salad Variations

Feel free to make this delightful Fruit and Nut Salad truly your own by experimenting with these exciting twists and swaps!

Quinoa Base: Swap brown rice for quinoa for a gluten-free and protein-packed alternative. The fluffy texture will add a new dimension!
Different Dried Fruits: Use any combination of dried fruits like apricots, figs, or cherries. Each addition brings its own unique sweetness and richness.
Nut-Free Option: Replace nuts with roasted chickpeas for a crunchy, protein-rich, nut-free salad that’s just as satisfying.
Fresh Herb Boost: Toss in fresh herbs like mint or basil for an aromatic flair that brightens the flavor. It’s like a garden party in every bite!
Add Some Spice: If you like a bit of heat, sprinkle in some crushed red pepper flakes or diced jalapeños for a kick that will awaken your taste buds.
Creamy Dressing: Swap your vinaigrette for a yogurt-based dressing for a creamier, tangier experience. It adds a luscious touch that complements the salad beautifully.
Zesty Citrus Kick: Mix in zest from lemon or lime in the dressing for an invigorating brightness that enhances the overall flavor profile.
Vegan Sweetener: Use agave syrup or maple syrup instead of coconut sugar for a vegan-friendly sweet twist that’ll still satisfy your sweet tooth.

These variations can transform your salad and make it even more fun! Pair it with a light and refreshing Tropical Fruit Salad to complete your summer meal!

What to Serve with Refreshing Fruit and Nut Salad?

Looking to create a delightful meal that balances your refreshing Fruit and Nut Salad with something equally delicious?

Grilled Chicken: Juicy, marinated chicken will add protein and a smoky flavor that beautifully contrasts the salad’s freshness.
Roasted Vegetables: Earthy, caramelized veggies like zucchini and bell peppers provide a warm, hearty complement to the cool, crunchy salad.
Quinoa Pilaf: Offers a nutty flavor and fluffy texture that enhances the overall meal while remaining light.
Garlic Bread: Crispy and buttery, a slice of garlic bread will bring an indulgent touch to your vibrant plate.
Chilled White Wine: A glass of Sauvignon Blanc or Pinot Grigio perfectly offsets the salad’s sweetness and keeps things refreshing.
Fruit Sorbet: For dessert, a scoop of fruity sorbet creates a delightful finish, echoing the flavors of the salad.

Pairing these elements transforms your dining experience into a fantastic feast, ensuring every bite is an adventure!

Fruit and Nut Salad Recipe FAQs

What type of brown rice is best for this salad?
Absolutely! When choosing brown rice, opt for long-grain or medium-grain varieties for a fluffy texture. Short-grain brown rice can become too sticky, which may not blend as well with the other ingredients. I often use Basmati or Jasmine brown rice, as they both cook nicely and add a lovely aroma!

How should I store leftover Fruit and Nut Salad?
To keep your Fruit and Nut Salad fresh, store it in an airtight container in the refrigerator for up to a week. This keeps the ingredients crisp and prevents any strong odors from the fridge affecting the salad. I personally find it best to give it a quick stir before serving to redistribute the flavors!

Can I freeze the Fruit and Nut Salad?
Freezing isn’t ideal for this salad as the texture of the brown rice and fresh veggies can become mushy when thawed. Instead, enjoy it fresh! If you anticipate needing leftovers, consider preparing the ingredients separately—store cooked rice and dressing in the fridge, and mix them just before serving.

What if I’m allergic to nuts?
Very! If you have a nut allergy, you can easily make this dish nut-free by substituting chopped pecans and walnuts with sunflower seeds or pumpkin seeds for that satisfying crunch without nuts. Just double-check any packaged ingredients to ensure they are processed in a nut-free facility.

How do I ensure the dried fruits are at their best?
Ensure your dried fruits, like cranberries and blueberries, are plump and vibrant! If they look dull or hard, they may have aged. You can soak them in warm water for about 10 minutes prior to using them to rehydrate and enhance their sweetness if desired. I often find this tip helps boost their flavor and texture!

Do I need to serve this salad immediately?
Not at all! For best results, I recommend chilling your Fruit and Nut Salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully, making each bite more delicious. However, you can serve it immediately if pressed for time; just give it a gentle toss before serving.