Name: Peanut Butter Banana Cinnamon Rolls That Will Melt Your Heart
Prep time: 15 min
Cook time: 20 min
Total time: 80 min
Ingredients: 3 to 4 cups unbleached all-purpose flour (or bread flour; bread flour will yield fluffier rolls); 2 tablespoons brown sugar (can substitute with coconut sugar for a healthier option); 2 teaspoons instant yeast (ensure it's fresh for best results); ¼ cup plant-based butter (use a vegan butter alternative like Earth Balance); 2 ripe bananas (the riper, the better for flavor); ½ teaspoon sea salt (avoid table salt if possible for a purer taste); ½ cup creamy peanut butter (natural peanut butter works best); 2 teaspoons ground cinnamon (adjust according to personal taste); 1 medium banana (sliced; cut into thin slices for even distribution); ½ cup confectioners sugar (consider using powdered erythritol for a lower-calorie option); 2-4 tablespoons non-dairy milk (any plant-based milk can be used, such as almond or oat milk)

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As I stood in my kitchen, the warm, comforting aroma of freshly baked bread wafted through the air, instantly transporting me to my happiest brunch memories. Today, I’m excited to share a delightful twist on a classic favorite: Peanut Butter Banana Cinnamon Rolls. These vegan treats not only satisfy your sweet cravings but also infuse a nutritious element into the beloved cinnamon roll experience. With a quick prep time and a texture so soft it seems to hug your taste buds, these rolls are perfect for any occasion. Whether enjoyed as a weekend brunch or a comforting snack, they promise to tantalize your senses and leave you craving more. Curious how this irresistible combination comes together? Let’s dive into this mouthwatering recipe!

Why You’ll Adore These Rolls

Irresistible combination of flavors: The blend of creamy peanut butter, sweet ripe bananas, and warm cinnamon creates a unique taste explosion that will have everyone asking for seconds.
Vegan-friendly treat: These rolls are perfect for anyone seeking a plant-based option that doesn’t skimp on indulgence. Satisfy your cravings without compromising your values!
Quick and easy: With just a bit of kneading and rising time, you can whip these up in no time. They’re perfect for surprising guests or treating yourself on a cozy weekend.
A comforting hug: The fluffy texture envelops every bite, making them feel like a warm embrace. Pair them with your morning coffee or serve them at brunch for ultimate delight—just like my Cinnamon Sugar Air or Chocolate Banana Protein if you’re in the mood!
Good for sharing: These rolls not only look stunning on a plate but also foster great conversations, making them an ideal centerpiece for gatherings.
Guilt-free indulgence: Each roll provides a satisfying treat without all the heaviness, perfect for a special occasion or a sweet pick-me-up!

Peanut Butter Banana Cinnamon Rolls Ingredients

For the Dough

Unbleached All-Purpose Flour or Bread Flour – Provides structure and texture; bread flour will yield fluffier rolls.
Instant Yeast – Acts as the leavening agent to help the dough rise; ensure it’s fresh for best results.
Brown Sugar – Adds sweetness and moisture; can substitute with coconut sugar for a healthier option.
Plant-Based Butter – Creates richness in the dough; use a vegan butter alternative like Earth Balance.
Ripe Bananas – Offers natural sweetness and moisture to the dough; the riper, the better for flavor.
Sea Salt – Enhances flavor and balances sweetness; avoid table salt if possible for a purer taste.

For the Filling

Creamy Peanut Butter – Adds flavor and moisture to the filling; natural peanut butter works best.
Ground Cinnamon – Provides warm, sweet spice flavor in the filling; adjust according to personal taste.
Medium Banana (sliced) – Adds texture and flavor to the filling; cut into thin slices for even distribution.

For the Glaze

Confectioners Sugar – Used for the glaze, providing sweetness; consider using a powdered erythritol for a lower-calorie option.
Non-Dairy Milk – Helps blend the glaze to the desired consistency; any plant-based milk can be used, such as almond or oat milk.

With these Peanut Butter Banana Cinnamon Rolls ingredients, you’ll be well on your way to creating a warm, comforting treat that will leave everyone coming back for more!

Step‑by‑Step Instructions for Peanut Butter Banana Cinnamon Rolls

Step 1: Make the Dough
In a mixing bowl, combine 1 cup of warm non-dairy milk with 2 tablespoons of brown sugar and 2 teaspoons of instant yeast. Let the mixture sit for about 5-10 minutes until it’s frothy. Then, add ¼ cup of melted plant-based butter and 2 ripe mashed bananas. Mix well until everything is blended.

Step 2: Combine Ingredients
Gradually incorporate 3 to 4 cups of unbleached all-purpose flour and ½ teaspoon of sea salt into the banana mixture. Stir using a wooden spoon or your hands until the dough is elastic and pulls away smoothly from the sides of the bowl. The dough should feel tacky but not overly sticky when finished.

Step 3: Knead the Dough
Transfer the dough onto a floured surface and knead for about 5 minutes until it becomes smooth and elastic. When you’re done, shape the dough into a ball and place it in an oiled bowl, cover it with a clean kitchen towel. Let it rise in a warm area for about 45 minutes or until it has doubled in size.

Step 4: Prepare the Filling
Once the dough has risen, punch it down gently to release air. Roll it out onto a floured surface into a large rectangle (approximately 12×18 inches). Evenly spread 2 tablespoons of softened plant-based butter, followed by ½ cup of creamy peanut butter. Sprinkle over ½ cup of brown sugar, 2 teaspoons of ground cinnamon, and thinly sliced banana pieces.

Step 5: Roll and Slice
Carefully roll the dough tightly from one end to the other, forming a log. Once rolled, use a serrated knife or unwaxed dental floss to cut the log into 12 equal pieces, ensuring each roll is nicely shaped without squishing. Arrange the slices in a greased baking dish, spacing them evenly.

Step 6: Second Rise
Cover the baking dish with a kitchen towel and allow the sliced rolls to rise for an additional 15 minutes in a warm spot. They should puff up slightly during this time and become more airy, preparing them for baking.

Step 7: Bake the Rolls
Preheat your oven to 350ºF (175ºC). Once heated, bake the rolls for about 18-20 minutes or until they turn lightly golden brown on top. Keep an eye on them as they bake, allowing the warm aroma of your Peanut Butter Banana Cinnamon Rolls to fill your kitchen.

Step 8: Make the Glaze
In a small bowl, whisk together ½ cup of confectioners’ sugar, ¼ cup of creamy peanut butter, and 2-4 tablespoons of non-dairy milk until you achieve a smooth consistency. You want it to be pourable but not too runny. Feel free to adjust the milk until you reach your desired thickness for drizzling over the rolls.

Step 9: Serve and Enjoy
Once out of the oven, let the rolls cool slightly for about 5 minutes. Drizzle the peanut butter glaze generously over the warm rolls before serving. The glaze will melt slightly into the rolls, adding a delicious finishing touch to your Peanut Butter Banana Cinnamon Rolls.

How to Store and Freeze Peanut Butter Banana Cinnamon Rolls

Room Temperature: Place leftover rolls in an airtight container for up to 2 days. Ensure they are fully cooled before sealing to maintain softness.

Fridge: Store rolls in the refrigerator for up to 1 week. Wrap them tightly or place them in a covered container to prevent drying out.

Freezer: For longer storage, freeze the rolls in a single layer on a baking sheet until solid. Then, transfer to a freezer-safe bag, keeping them for up to 3 months.

Reheating: To enjoy these peanut butter banana cinnamon rolls later, reheat in the microwave for 20-30 seconds or warm in the oven at 350°F for about 10 minutes until heated through.

Expert Tips for Peanut Butter Banana Cinnamon Rolls

Fresh Ingredients: Always use fresh instant yeast to ensure that your rolls rise beautifully. Old yeast can result in dense rolls that won’t fluff up.
Minimal Flour: When rolling out the dough, use minimal flour to prevent tough rolls. A lightly floured surface is perfect for keeping the dough soft.
Proper Rising: Allow the dough to rise fully during both the first and second rises. This is key for achieving that light and airy texture in your Peanut Butter Banana Cinnamon Rolls.
Room Temperature Peanut Butter: For easier spreading, make sure your peanut butter is at room temperature. This will help you create a consistent filling without tearing the dough.
Cutting Technique: Use unwaxed dental floss or a serrated knife to cut the rolls cleanly. This method helps keep their shape intact, ensuring a fluffy final product.
Adjusting Glaze: If your glaze is too thick, gradually add more non-dairy milk until you reach the desired consistency. A good glaze should drizzle smoothly over the warm rolls.

What to Serve with Peanut Butter Banana Cinnamon Rolls

Imagine the warm aroma of freshly baked treats mingling with a cup of perfectly brewed coffee. It’s the ideal start to your day!

Fresh Fruit Salad: A vibrant mix of seasonal fruits brings a refreshing contrast to the rich cinnamon rolls, balancing sweetness with natural acidity.
Creamy Chia Pudding: The smooth texture and subtle sweetness of chia pudding makes for a delightful, nutritious complement to the rolls, enhancing your brunch table.
Vegan Vanilla Ice Cream: Warm rolls paired with smooth, cold ice cream create a mouthwatering harmony of flavors and temperatures—perfect for a decadent dessert.
Maple Syrup Drizzle: The addition of pure maple syrup enhances the caramel notes in the rolls, adding a touch of sweetness that brings everything together beautifully.
Strong Brewed Coffee: Pairing these cinnamon rolls with a robust cup of coffee elevates the experience, as the flavors intertwine delightfully for a cozy morning ritual.
Cinnamon Spiced Chai: The aromatic spices in chai will mirror the cinnamon in the rolls, creating a warm and comforting combination that feels like a hug in a mug.
Nutty Granola: A sprinkle of crunchy granola on the side adds texture and a hint of nuttiness, making each bite of the roll even more satisfying.
Almond Milk Smoothie: A light and creamy almond milk smoothie refreshes your palate while offering a perfect balance to the richness of the rolls.
Dark Chocolate Drizzle: For a touch of decadence, add a drizzle of melted dark chocolate over your rolls. It adds a luxurious and indulgent flavor contrast.

Make Ahead Options

These Peanut Butter Banana Cinnamon Rolls are perfect for busy home cooks looking to save time without sacrificing flavor! You can prepare the dough and even roll them up up to 24 hours in advance. Simply follow the instructions to make the dough, let it rise, and then roll and slice the rolls. Place them in a greased baking dish, cover tightly with plastic wrap, and refrigerate. When you’re ready to bake, let them sit at room temperature for about 30 minutes to rise slightly before baking. This way, you’ll achieve the same delicious, fluffy texture, making your morning routine a breeze!

Peanut Butter Banana Cinnamon Rolls Variations

Get creative with these delightful rolls and customize them to suit your taste!

Nut Butter Swap: Switch to almond or cashew butter for a slightly different nutty flavor. Each variation brings its own unique creaminess that’s worth exploring!
Add Some Crunch: Toss in some chopped walnuts or pecans for a satisfying crunch. These nuts add an inviting texture that pairs beautifully with the soft rolls.
Fruity Filling: Mix in dried fruits like raisins or cranberries for an extra layer of sweetness. It’s like a little treasure in every bite that brightens the flavor!
Chocolate Lovers’ Delight: Incorporate mini chocolate chips into the filling for a rich, decadent twist. Imagine the sweet gooeyness as they melt into the warm rolls!
Spice It Up: Add a dash of nutmeg or ginger to the cinnamon filling for a warm spice kick. It’s a delightful surprise that warms the heart and soul together.
Glaze Variations: Experiment with a maple syrup glaze instead of peanut butter for a sweeter finish. The natural sweetness will elevate your rolls in a heavenly way!
Cinnamon Sugar Dusting: Before serving, sprinkle a mix of cinnamon and sugar on top for a delightful crunch. It’s like adding a sweet snow to your cozy rolls.
Baking Alternative: For a healthier version, consider using whole wheat flour instead of all-purpose flour. This simple swap adds nutrients while still delivering deliciousness!

With these creative variations, your Peanut Butter Banana Cinnamon Rolls will never be boring! Whether you’re looking for a healthier take or a sweet twist, there’s a version for every craving. Don’t forget to pair your rolls with a cozy cup of coffee or perhaps a refreshing Cinnamon Sugar Air for a well-rounded treat!

Peanut Butter Banana Cinnamon Rolls Recipe FAQs

What should I look for when selecting ripe bananas?
Absolutely! For the best flavor and moisture in your Peanut Butter Banana Cinnamon Rolls, choose bananas that are very ripe—look for yellow skins with brown spots. The browner the banana, the sweeter and more flavorful they will be, making them perfect for this recipe!

How should I store leftover cinnamon rolls?
To keep your rolls fresh, store them in an airtight container at room temperature for up to 2 days. If you need them to last longer, refrigerate them for up to 1 week. Just be sure they are fully cool before sealing to maintain their soft texture!

Can I freeze Peanut Butter Banana Cinnamon Rolls?
Yes, you can! For best results, freeze the rolls after baking. Let them cool completely and place them in a single layer on a baking sheet until solid. Then, transfer them to a freezer-safe bag, where they’ll stay good for up to 3 months. When ready to enjoy, just reheat in the microwave for 20-30 seconds or warm them in the oven at 350°F for about 10 minutes.

What if my dough doesn’t rise?
Very! If your dough doesn’t rise, it may be due to old yeast or temperature issues. Ensure your instant yeast is fresh and try proofing it in warm—NOT hot—non-dairy milk with a bit of sugar. The mixture should become foamy within 5-10 minutes. For the best rise, keep the dough in a warm place, away from drafts, during the rising periods.

Are Peanut Butter Banana Cinnamon Rolls safe for pets or allergies?
Yes! This recipe is plant-based and doesn’t contain any ingredients harmful to pets. However, be cautious if anyone has allergies to peanuts or gluten. You can substitute peanut butter with almond or cashew butter, and use gluten-free flour blends for a gluten-free version, ensuring everyone can enjoy these delicious rolls!

What are some common substitutions I can make?
When it comes to making Peanut Butter Banana Cinnamon Rolls, there are many delightful substitutions you can try! If you’re out of brown sugar, coconut sugar works great as a healthier option. For the glaze, if you prefer a lower-calorie option, powdered erythritol is a fantastic alternative to confectioners’ sugar. And feel free to swap out creamy peanut butter for almond butter or incorporate chocolate chips into the filling for a delicious twist!