Introduction to Cava-Inspired Honey Harissa Chicken Bowls

There’s something magical about a bowl filled with vibrant colors and bold flavors. My Cava-Inspired Honey Harissa Chicken Bowls are just that—a delightful mix of juicy chicken, fluffy quinoa, and fresh veggies that come together in a symphony of taste. Whether you’re racing against the clock on a busy weeknight or looking to impress friends at a weekend gathering, this dish is your go-to solution. It’s not just a meal; it’s a celebration of flavors that will leave everyone asking for seconds. Trust me, you’ll want to make this again and again!

Why You’ll Love This Cava-Inspired Honey Harissa Chicken Bowls

These Cava-Inspired Honey Harissa Chicken Bowls are a game changer for your dinner routine. They come together in just 35 minutes, making them perfect for busy evenings. The combination of sweet and spicy harissa with tender chicken creates a flavor explosion that’s hard to resist. Plus, they’re packed with nutritious ingredients, so you can feel good about what you’re eating. It’s a win-win for your taste buds and your health!

Ingredients for Cava-Inspired Honey Harissa Chicken Bowls

Gathering the right ingredients is the first step to creating your Cava-Inspired Honey Harissa Chicken Bowls. Here’s what you’ll need:

  • Boneless, skinless chicken breasts: The star of the show! They’re lean, juicy, and perfect for soaking up that harissa goodness.
  • Harissa paste: This North African chili paste adds a spicy kick and depth of flavor. You can find it in most grocery stores or make your own!
  • Honey: A touch of sweetness balances the heat from the harissa, creating a delightful contrast.
  • Olive oil: Essential for cooking and adds richness to the dish. Extra virgin is best for flavor.
  • Garlic powder: A quick way to infuse that savory garlic flavor without the fuss of fresh cloves.
  • Onion powder: Adds a subtle sweetness and depth, enhancing the overall flavor profile.
  • Smoked paprika: This spice brings a warm, smoky flavor that complements the harissa beautifully.
  • Salt and pepper: Simple seasonings that elevate all the flavors in your dish.
  • Cooked quinoa: A nutritious base that’s gluten-free and packed with protein. It’s fluffy and filling!
  • Cherry tomatoes: These little bursts of sweetness add freshness and color to your bowl.
  • Cucumber: Crisp and refreshing, they provide a nice crunch and balance the dish.
  • Baby spinach: A nutrient powerhouse that adds a pop of green and a mild flavor.
  • Feta cheese: Crumbled on top, it adds a tangy creaminess that ties everything together.
  • Tahini dressing: This creamy sauce drizzled on top adds richness and a nutty flavor. You can buy it or whip up a quick homemade version!
  • Fresh parsley: A sprinkle of this herb not only adds color but also a fresh, bright flavor.

For those looking to mix things up, consider substituting the chicken with roasted chickpeas or grilled tofu for a vegetarian option. You can also add avocado slices or roasted sweet potatoes for extra flavor and nutrition. The exact quantities for each ingredient are listed at the bottom of the article for your convenience!

How to Make Cava-Inspired Honey Harissa Chicken Bowls

Creating your Cava-Inspired Honey Harissa Chicken Bowls is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). This ensures your chicken cooks evenly and gets that perfect golden color. While the oven heats up, line a baking sheet with parchment paper. This little trick makes cleanup a snap!

Step 2: Prepare the Harissa Mixture

In a small bowl, mix together the harissa paste, honey, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until everything is well combined. The aroma will be irresistible! This mixture is what gives your chicken that sweet and spicy kick.

Step 3: Coat the Chicken

Now, place the chicken breasts on your prepared baking sheet. Grab that flavorful harissa mixture and brush it generously over both sides of the chicken. Don’t be shy! This is where the magic happens, and you want every bite to be packed with flavor.

Step 4: Bake the Chicken

Slide the baking sheet into the preheated oven. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). Once done, remove it from the oven and let it rest for 5 minutes before slicing. This resting time keeps the chicken juicy and tender.

Step 5: Cook the Quinoa

While the chicken is baking, it’s time to prepare the quinoa. Follow the package instructions to cook it if you haven’t already. Quinoa is a fantastic base for your bowl, adding a nutty flavor and a healthy dose of protein.

Step 6: Assemble the Bowls

Now comes the fun part! In serving bowls, layer the cooked quinoa, baby spinach, cherry tomatoes, cucumber, and sliced chicken. Feel free to get creative with your arrangement. The more colorful, the better!

Step 7: Add Finishing Touches

To finish, drizzle your bowls with tahini dressing. Then, sprinkle crumbled feta cheese and fresh parsley on top. These final touches add a burst of flavor and a beautiful presentation. Your Cava-Inspired Honey Harissa Chicken Bowls are now ready to be devoured!

Tips for Success

  • Marinate the chicken for at least 30 minutes for deeper flavor.
  • Use a meat thermometer to ensure perfect doneness.
  • Cook quinoa in vegetable broth for added flavor.
  • Feel free to customize veggies based on what you have on hand.
  • Make extra harissa mixture to use as a dipping sauce!

Equipment Needed

  • Baking sheet: A standard one works, but a rimmed sheet can catch any drips.
  • Parchment paper: Use aluminum foil if you don’t have parchment.
  • Mixing bowl: Any bowl will do for combining the harissa mixture.
  • Meat thermometer: Essential for checking chicken doneness; a simple knife can also work.
  • Serving bowls: Use any bowls you have on hand for assembly.

Variations

  • Vegetarian Delight: Swap the chicken for roasted chickpeas or grilled tofu marinated in the harissa mixture for a hearty vegetarian option.
  • Grain Swap: Try using farro, brown rice, or cauliflower rice instead of quinoa for a different texture and flavor.
  • Spice it Up: Add a pinch of cayenne pepper or red pepper flakes to the harissa mixture for an extra kick.
  • Seasonal Veggies: Incorporate seasonal vegetables like bell peppers, zucchini, or roasted sweet potatoes for added nutrition and flavor.
  • Herb Variations: Experiment with different herbs like cilantro or mint instead of parsley for a fresh twist.

Serving Suggestions

  • Pair your bowls with warm pita bread for a delightful Mediterranean touch.
  • Serve alongside a refreshing cucumber and yogurt salad to cool down the spice.
  • For drinks, consider a crisp white wine or sparkling water with lemon.
  • Garnish with extra parsley for a pop of color and freshness.

FAQs about Cava-Inspired Honey Harissa Chicken Bowls

Can I make this dish ahead of time? Absolutely! You can prepare the chicken and quinoa in advance. Just store them separately in the fridge. When you’re ready to eat, reheat the chicken and quinoa, then assemble your bowls.

What can I substitute for harissa paste? If you can’t find harissa, try using sriracha or a mix of chili powder and cumin for a similar flavor profile. It won’t be exactly the same, but it’ll still be delicious!

Is this recipe gluten-free? Yes! The Cava-Inspired Honey Harissa Chicken Bowls are naturally gluten-free, especially when you use quinoa as your base. Just double-check any store-bought tahini dressing for gluten-free certification.

How can I make this dish spicier? For an extra kick, add more harissa paste or sprinkle in some red pepper flakes. You can also marinate the chicken longer for a deeper flavor.

Can I use other proteins instead of chicken? Definitely! Feel free to swap in grilled shrimp, turkey, or even a plant-based protein like tempeh. Just adjust the cooking time accordingly to ensure everything is cooked perfectly.

Final Thoughts

Cooking is more than just a necessity; it’s an adventure filled with flavors and memories. My Cava-Inspired Honey Harissa Chicken Bowls embody that spirit, bringing together the warmth of home-cooked meals and the excitement of trying something new. Each bite is a celebration of sweet and spicy, fresh and hearty. Whether you’re sharing it with family or enjoying a quiet dinner alone, this dish is sure to bring joy to your table. So roll up your sleeves, embrace the process, and let these bowls become a staple in your culinary repertoire. You won’t regret it!

Stephanie

Cava-Inspired Honey Harissa Chicken Bowls You’ll Love!

A delicious and healthy bowl featuring honey harissa chicken, quinoa, and fresh vegetables, inspired by Cava.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound)
  • 2 tablespoons harissa paste
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 cup baby spinach
  • 1/4 cup crumbled feta cheese
  • 1/4 cup tahini dressing store-bought or homemade
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, mix together the harissa paste, honey, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
  3. Place the chicken breasts on the prepared baking sheet. Brush the harissa mixture generously over both sides of the chicken.
  4. Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). Remove from the oven and let rest for 5 minutes before slicing.
  5. While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.
  6. In serving bowls, layer the cooked quinoa, baby spinach, cherry tomatoes, cucumber, and sliced chicken.
  7. Drizzle with tahini dressing and sprinkle with crumbled feta cheese and fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 500mgFiber: 5gSugar: 10g

Notes

  • For a vegetarian option, substitute the chicken with roasted chickpeas or grilled tofu marinated in the same harissa mixture.
  • Add avocado slices or roasted sweet potatoes for extra flavor and nutrition.

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Let us know how it was!