As I rummaged through my kitchen, the vibrant green of fresh samphire caught my eye, instantly transporting me to the seaside markets of England. Today, I’m excited to share my recipe for Bacon Wrapped Monkfish with Potatoes and Samphire. This dish is an elegant masterpiece that’s surprisingly easy to whip up at home. With tender, flavorful monkfish enveloped in crispy bacon and served with buttery new potatoes and crunchy vegetables, this recipe is a perfect balance of sophistication and heartiness. In just 45 minutes, you can impress your loved ones with a delicious, gluten-free meal that proves homemade doesn’t mean sacrificing gourmet quality. So, are you ready to explore the delightful flavors and textures of the sea? Let’s dive in!

Why Is This Dish So Irresistible?

Simplicity, yet elegant, this Bacon Wrapped Monkfish comes together in just 45 minutes, making gourmet cooking accessible. Flavor-packed, the combination of crispy bacon and tender monkfish creates a delightful contrast that’s sure to impress. Health-conscious, it’s gluten-free and full of nutritious ingredients like buttery new potatoes and vibrant samphire. Versatile, this recipe allows for substitutions, whether you want to swap monkfish for halibut or samphire for asparagus. Crowd-pleaser, it’s perfect for intimate dinners or special occasions, ensuring everyone at the table is satisfied. And if you’re craving a lighter side, consider pairing it with a refreshing Chicken Bacon Ranch salad for a complete meal!

Bacon Wrapped Monkfish Ingredients

For the Fish
Monkfish Tail – Provides a firm, meaty texture that’s less fishy, perfect for those new to seafood.
Thyme (3 Sprigs) – Adds an earthy aroma; fresh is best for maximum flavor.
Salt (¾ teaspoon + extra) – Essential for enhancing flavor, especially when boiling potatoes.
Black Pepper (Pinch) – Balances richness with a subtle kick that complements the bacon.
Streaky Bacon (3-4 Rashers, 75g) – Contributes a salty, smoky flavor that keeps the fish moist; alternative bacon types may change the dish’s taste.

For the Vegetables
New Potatoes (325g) – Creamy when cooked, pairs wonderfully with butter; can substitute with other waxy varieties.
Sugar Snap Peas (100g, 1 Cup) – Adds crunch and sweetness; consider green beans or snow peas as alternatives.
Samphire (75g, ¾-1 Cup) – Offers a unique, salty flavor that enriches the dish; asparagus works as a substitute if needed.
Lemon (1) – Brightens flavors with its fresh acidity; use both zest and juice for depth.
Butter (30g, 2 tbsp) – Introduces richness to sautéed vegetables.
Cider (75ml, ⅓ Cup) – Sautéing vegetables in dry cider enhances flavor depth; avoid using sweet apple cider.

This recipe for Bacon Wrapped Monkfish with Potatoes and Samphire is a delightful way to create a restaurant-quality meal at home!

Step‑by‑Step Instructions for Bacon Wrapped Monkfish with Potatoes and Samphire

Step 1: Cook Potatoes
Begin by cutting the new potatoes into bite-sized pieces, ensuring they cook evenly. Fill a pot with salted water, bring it to a boil, and add the potato pieces. Let them boil for 10–12 minutes until tender when pierced with a fork. Once cooked, drain the potatoes and allow them to air dry while you prepare the monkfish, ensuring they are fluffy and ready for sautéing later.

Step 2: Prep Fish
While the potatoes are cooking, season the monkfish tail generously with salt and the fresh thyme. Take the streaky bacon and, if needed, thin it out slightly to ensure it wraps around the fish snugly. Carefully wrap the bacon around the monkfish, ensuring the seam is on the bottom to prevent unwrapping during cooking. This step is crucial for maintaining moisture while the dish bakes.

Step 3: Bake Fish
Transfer the bacon-wrapped monkfish onto a baking tray lined with parchment paper for a non-stick surface. Preheat your oven to 200°C (390°F). Bake the wrapped fish for 18–22 minutes, or until the bacon turns crispy and the fish reaches an internal temperature of 55°C (132°F). You can also opt to air fry it at 180°C (350°F) for 15–18 minutes for a quicker option.

Step 4: Sauté Vegetables
In a large frying pan, melt the butter over medium heat. Once melted, add the air-dried potatoes along with the remaining thyme and a sprinkle of salt. Sauté the mixture for 3–4 minutes, stirring occasionally to ensure even cooking. As the potatoes start to brown slightly, add the lemon zest and pour in the dry cider, allowing it to reduce by half for a flavorful base.

Step 5: Finish the Dish
Toss in the fresh samphire and sugar snap peas to the sautéed vegetables, enhancing both flavor and texture. Squeeze fresh lemon juice over the mixture, then cover the pan with a lid to allow the vegetables to steam for just a few minutes. This process will help the snap peas remain crunchy while infusing them with the vibrant flavors of the dish.

Step 6: Serve
Once the bacon-wrapped monkfish is beautifully cooked, remove it from the oven. Plate the succulent monkfish alongside the sautéed new potatoes and vibrant vegetables for a gourmet presentation. The contrasting colors and textures will not only delight the eyes but also the palate, offering a satisfying meal that showcases the flavors of your Bacon Wrapped Monkfish with Potatoes and Samphire.

Bacon Wrapped Monkfish with Potatoes Variations

Feel free to mix things up and create your own twist on this delicious dish!

  • Different Fish: Substitute monkfish with cod, halibut, or even swordfish for a varied flavor profile. Each fish brings its unique taste, making every bite a new adventure.

  • Vegetable Swap: Instead of samphire, thin asparagus or sautéed zucchini can provide a fresh take on your greens. Asparagus adds a delightful crunch, while zucchini offers a mild sweetness.

  • Creamy Boost: Incorporate a splash of heavy cream or crème fraîche into the sautéed vegetables for a richer, indulgent texture. This creaminess harmonizes beautifully with the bacon’s savory notes.

  • Heat it Up: For an extra kick, add a pinch of red pepper flakes to the sautéed vegetables. This brings a gentle heat that will excite your taste buds without overpowering the dish.

  • Herbal Infusion: Experiment with different herbs, such as dill or parsley, to replace thyme. While thyme gives an earthy note, dill elevates the dish with its fresh brightness.

  • Crispy Additions: Toss some chopped crispy pancetta into your sautéed potatoes for an added crunch and depth of flavor. It’s a delightful surprise that complements the bacon-wrapped fish beautifully.

  • Cider Alternative: Use a splash of white wine or vegetable broth instead of cider for a lighter, yet flavorful cooking liquid in the sautéed vegetables. This alternative will keep the dish bright and fresh.

  • Salad Side: Pair this dish with a refreshing side like a simple mixed green salad or a refreshing Chicken Bacon Ranch salad to balance the meal with crispness and acidity.

Feel free to get creative—these variations are sure to keep your taste buds dancing!

Expert Tips for Bacon Wrapped Monkfish

  • Perfect Bacon Wrap: Ensure bacon overlaps without gaps to maintain moisture in the monkfish. This prevents drying out during cooking.

  • Monitor Temperature: Cooking times can vary between ovens, so keep an eye on the internal temperature of the fish. Aim for 55°C (132°F) to avoid overcooking.

  • Dry Cider Choice: Opt for a dry cider when sautéing vegetables. Sweet cider can alter the dish’s balance, making it overly sweet.

  • Texture Matters: Allow potatoes to air dry after boiling. This helps achieve a fluffy texture before sautéing, enhancing the final dish.

  • Quick Cooking Option: For smaller servings, consider using an air fryer. It’s efficient and gives the bacon a wonderfully crisp texture without much fuss.

How to Store and Freeze Bacon Wrapped Monkfish

  • Room Temperature: It’s best to serve the Bacon Wrapped Monkfish immediately after cooking. If left out, consume within 2 hours to ensure food safety.

  • Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat gently in the oven to maintain the fish’s texture and the bacon’s crispiness.

  • Freezer: If freezing, wrap the bacon-wrapped monkfish tightly in plastic wrap and then in foil. It can be stored for up to 1 month. Thaw in the fridge overnight before reheating.

  • Reheating: When reheating, place in a preheated oven at 180°C (350°F) until warmed through, about 10-15 minutes, to prevent overcooking the fish.

Make Ahead Options

These Bacon Wrapped Monkfish with Potatoes and Samphire are perfect for meal prep enthusiasts! You can season the monkfish and wrap it in bacon up to 24 hours in advance, keeping it covered in the refrigerator to maintain freshness. Additionally, the new potatoes can be boiled, drained, and stored in an airtight container for up to 3 days. When you’re ready to serve, simply bake the fish and sauté the vegetables as per the instructions; this way, you can enjoy a gourmet meal with minimal effort on busy evenings. Just remember to monitor the internal temperature of the fish to ensure it’s just as delicious as when freshly made!

What to Serve with Bacon Wrapped Monkfish with Potatoes and Samphire

Elevate your meal experience by pairing this delightful dish with complementary sides that enhance its gourmet essence.

  • Creamy Mashed Potatoes: Rich and buttery, they offer a smooth contrast to the crispy bacon and flaky monkfish.

  • Crispy Garlic Bread: Perfect for soaking up the flavorful cider reduction, this bread adds a satisfying crunch to each bite.

  • Zesty Arugula Salad: The peppery bite of arugula with a lemon vinaigrette provides a fresh and bright balance to the rich main.

  • Roasted Asparagus: Tender and slightly charred, the asparagus complements the savory elements while infusing the plate with vibrant color.

  • Chilled Sauvignon Blanc: Its crisp acidity and fruitiness echo the dish’s lemon notes, creating a lovely harmony of flavors.

  • Lemon Tart: End on a sweet note with a tangy dessert; its citrus notes will echo the lemon used in the main dish while cleansing the palate.

Bacon Wrapped Monkfish with Potatoes and Samphire Recipe FAQs

How do I choose the best monkfish for this recipe?
When selecting monkfish, look for a firm, meaty texture without any dark spots or strong fishy odor. Freshness is key, so ask your fishmonger for the catch of the day if possible. If monkfish isn’t available, you can substitute it with other meaty white fish like cod or halibut, which will also hold up well when wrapped in bacon.

What is the best way to store leftovers?
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. It’s best to consume them within this timeframe, as the quality may decline after a few days. When ready to enjoy again, gently reheat the fish in a preheated oven at 180°C (350°F) for about 10-15 minutes to ensure it stays moist and the bacon retains its crispiness.

Can I freeze Bacon Wrapped Monkfish with Potatoes and Samphire?
Absolutely! To freeze, wrap the cooked bacon-wrapped monkfish thoroughly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be frozen for up to 1 month. When you’re ready to enjoy it, allow it to thaw in the fridge overnight, and reheat it in the oven for the best results.

What common issues should I watch out for when cooking this dish?
One common issue is ensuring the bacon stays intact while cooking. Be sure to overlap the bacon slices enough to cover the fish completely, sealing the seam on the bottom. If the fish is not cooked properly, use a meat thermometer to check that it has reached an internal temperature of 55°C (132°F), which is ideal for perfectly flaky monkfish without being dry.

Is this recipe suitable for people with allergies?
While this recipe is gluten-free, it’s important to check the label on the bacon and cider for any gluten-based ingredients. Additionally, if you have seafood allergies, consider using chicken or a similar non-seafood alternative. Always keep in mind any personal dietary restrictions to ensure everyone can enjoy this delightful dish together!

Bacon Wrapped Monkfish with Potatoes and Samphire

Bacon Wrapped Monkfish with Potatoes and Samphire Delight

Bacon Wrapped Monkfish with Potatoes and Samphire is an elegant, gluten-free dish that's easy to prepare and packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner
Cuisine: British
Calories: 450

Ingredients
  

For the Fish
  • 1 tail Monkfish Provides a firm, meaty texture that's less fishy
  • 3 sprigs Thyme Adds earthy aroma; fresh is best
  • 0.75 teaspoon Salt Essential for enhancing flavor, especially when boiling potatoes
  • 1 pinch Black Pepper Balances richness with a subtle kick
  • 3-4 rashers Streaky Bacon Contributes a salty, smoky flavor to the dish
For the Vegetables
  • 325 g New Potatoes Creamy when cooked, pairs wonderfully with butter
  • 100 g Sugar Snap Peas Adds crunch and sweetness; consider alternatives
  • 75 g Samphire Offers a unique, salty flavor; asparagus can substitute
  • 1 Lemon Brightens flavors with its fresh acidity
  • 30 g Butter Introduces richness to sautéed vegetables
  • 75 ml Cider Enhances flavor depth when sautéing

Equipment

  • Pot
  • Baking tray
  • Frying pan
  • Oven
  • parchment paper

Method
 

Step-By-Step Instructions
  1. Step 1: Cook Potatoes - Cut the new potatoes into bite-sized pieces, boil in salted water for 10-12 minutes until tender, then air dry.
  2. Step 2: Prep Fish - Season monkfish with salt and thyme, wrap in streaky bacon, ensuring the seam is on the bottom.
  3. Step 3: Bake Fish - Bake at 200°C (390°F) for 18-22 minutes until bacon is crispy and fish reaches 55°C (132°F).
  4. Step 4: Sauté Vegetables - Melt butter, add potatoes and thyme, sauté for 3-4 minutes, then add lemon zest and cider.
  5. Step 5: Finish the Dish - Add samphire and sugar snap peas, squeeze lemon juice, cover, and steam briefly.
  6. Step 6: Serve - Plate monkfish alongside sautéed potatoes and vegetables for a gourmet presentation.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 1000mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure bacon overlaps without gaps for moisture retention. Cook fish to an internal temperature of 55°C (132°F). Use dry cider for best results.

Tried this recipe?

Let us know how it was!