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Bahama Mama Smoothie: Discover Your Tropical Bliss!


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  • Author: Stephanie
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

A refreshing and tropical smoothie that combines the flavors of mango, raspberry, and banana for a delightful drink.


Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen raspberries
  • 1 ripe banana, chopped
  • 1 cup almond milk
  • 1/2 cup pineapple juice
  • 1 tablespoon agave syrup (optional)
  • 1/2 teaspoon almond extract
  • Ice cubes (optional, for a thicker texture)

Instructions

  1. Start by placing the frozen mango chunks, frozen raspberries, chopped banana, almond milk, pineapple juice, agave syrup (if desired), and almond extract into your blender.
  2. Blend the mixture on high until it reaches a velvety smooth consistency. If you like your smoothie extra thick, toss in a handful of ice cubes and blend again until well combined.
  3. Sample the smoothie and tweak the sweetness by incorporating more agave syrup if you like it sweeter.
  4. Serve the smoothie in chilled glasses, and for an extra touch, adorn with a sprig of mint or a few berries on top.

Notes

  • For an extra burst of flavor, consider adding a tablespoon of chia seeds or a dash of lime juice.
  • You can replace almond milk with oat milk or coconut water for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg