Picture this: it’s a busy weeknight, and you’re staring at the clock, wondering how to whip up something delicious without spending hours in the kitchen. That’s where my Baked Salmon with Herb Mayo comes to the rescue! This dish is not only quick to prepare but also bursting with flavor, making it perfect for impressing your loved ones or simply treating yourself. With a creamy herb mayo made from Greek yogurt, it’s a zesty delight that feels indulgent yet healthy. Trust me, this recipe will become your go-to for those hectic evenings!
Why You’ll Love This Baked Salmon with Herb Mayo
This Baked Salmon with Herb Mayo is a culinary gem that checks all the boxes! It’s incredibly easy to make, taking just 30 minutes from start to finish. The flavors are vibrant and fresh, thanks to the herb mayo, which elevates the salmon to new heights. Plus, it’s a healthy option that doesn’t skimp on taste, making it perfect for busy weeknights or special occasions. You’ll love how satisfying it is!
Ingredients for Baked Salmon with Herb Mayo
Gathering the right ingredients is the first step to creating a delightful dish. For this Baked Salmon with Herb Mayo, you’ll need a handful of simple yet flavorful components:
Salmon fillets: Fresh, high-quality salmon is key. Look for vibrant color and firm texture.
Greek yogurt: This creamy base adds richness and tang. It’s a healthier alternative to mayonnaise.
Whole grain mustard: Adds a zesty kick and depth of flavor. You can also use Dijon for a smoother taste.
Fresh lemon juice: Brightens the dish and balances the richness of the salmon and mayo.
Onion powder: A subtle way to add savory notes without the crunch of fresh onions.
Dried thyme: This herb brings an earthy flavor. Feel free to swap it for fresh basil or oregano for a different twist.
Sea salt and black pepper: Essential for seasoning, enhancing all the flavors in the dish.
Avocado oil: A healthy fat that helps keep the salmon moist while baking. Olive oil works too!
Fresh lemon slices: Not just for garnish, they add a pop of color and a hint of freshness when served.
For those looking to experiment, consider mixing in a teaspoon of capers or chopped olives into the herb mayo for an extra flavor boost. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Baked Salmon with Herb Mayo
Now that you have all your ingredients ready, let’s dive into the fun part: making this Baked Salmon with Herb Mayo. Follow these simple steps, and you’ll have a delicious meal on the table in no time!
Step 1: Preheat and Prepare
First things first, preheat your oven to 375°F. This ensures your salmon cooks evenly and perfectly. While the oven warms up, grab a baking dish. You can line it with foil for easy cleanup or lightly grease it with avocado oil. Either way, you want to make sure the salmon doesn’t stick!
Step 2: Mix the Herb Mayo
In a mixing bowl, combine the Greek yogurt, whole grain mustard, fresh lemon juice, onion powder, dried thyme, sea salt, and black pepper. Stir everything together until it’s smooth and well blended. This creamy herb mayo is what makes the salmon sing with flavor!
Step 3: Prepare the Salmon
Now, it’s time to arrange your salmon fillets in the prepared baking dish, skin side down. Drizzle a little avocado oil over each fillet to keep them moist. Then, generously coat each piece with the herb mayo mixture. Don’t be shy—this is where the magic happens!
Step 4: Bake the Salmon
Place the baking dish in the preheated oven and let the salmon bake for 15-20 minutes. Keep an eye on it! You’ll know it’s done when the salmon flakes easily with a fork and reaches an internal temperature of 145°F. If you have a meat thermometer, now’s the time to use it!
Step 5: Rest and Garnish
Once the salmon is out of the oven, let it rest for a few minutes. This helps the juices redistribute, making each bite tender and juicy. When you’re ready to serve, garnish with fresh lemon slices for a pop of color and a hint of brightness. Enjoy your zesty delight!
Tips for Success
Always choose fresh salmon for the best flavor and texture.
Don’t skip the resting time; it makes a big difference in juiciness.
Experiment with herbs! Fresh basil or dill can add a unique twist.
Use a meat thermometer to ensure perfect doneness every time.
Pair with seasonal veggies for a complete meal that’s both healthy and satisfying.
Equipment Needed
Baking dish: A glass or ceramic dish works well. You can also use a sheet pan lined with foil.
Mixing bowl: Any medium-sized bowl will do for combining the herb mayo.
Meat thermometer: Optional, but great for checking salmon doneness.
Spatula: Useful for spreading the herb mayo evenly on the salmon.
Variations
Capers or Olives: Add a teaspoon of capers or chopped olives to the herb mayo for a briny kick.
Herb Swaps: Try using fresh dill or parsley instead of thyme for a different flavor profile.
Spicy Kick: Mix in a pinch of red pepper flakes or a dash of hot sauce to the herb mayo for some heat.
Gluten-Free Option: Ensure your mustard is gluten-free to keep this dish suitable for gluten-sensitive diets.
Low-Fat Version: Substitute Greek yogurt with a low-fat version or a plant-based yogurt for a lighter option.
Serving Suggestions
Seasonal Vegetables: Pair your salmon with roasted asparagus or sautéed spinach for a colorful plate.
Quinoa or Rice: Serve with fluffy quinoa or brown rice to soak up the herb mayo flavors.
White Wine: A chilled glass of Sauvignon Blanc complements the dish beautifully.
Presentation: Garnish with fresh herbs and lemon wedges for an elegant touch.
FAQs about Baked Salmon with Herb Mayo
As you embark on your culinary adventure with Baked Salmon with Herb Mayo, you might have a few questions. Here are some common queries that can help you along the way:
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely before baking. Frozen salmon can be just as delicious when cooked properly.
What can I substitute for Greek yogurt?
If you’re not a fan of Greek yogurt, you can use sour cream or a plant-based yogurt. Both will still give you that creamy texture!
How do I know when the salmon is done?
The salmon is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. A meat thermometer is your best friend here!
Can I make the herb mayo ahead of time?
Yes! You can prepare the herb mayo a day in advance. Just store it in the fridge in an airtight container until you’re ready to use it.
What sides pair well with this dish?
This Baked Salmon with Herb Mayo goes wonderfully with roasted vegetables, quinoa, or a fresh salad. The options are endless!
Final Thoughts
Cooking is more than just a task; it’s a way to express love and creativity. My Baked Salmon with Herb Mayo embodies this spirit, transforming a simple meal into a delightful experience. The zesty herb mayo elevates the salmon, making it a dish that feels special yet is easy enough for any weeknight. Whether you’re sharing it with family or enjoying a quiet dinner alone, this recipe brings joy to the table. I hope it becomes a cherished part of your culinary repertoire, just as it has in mine. Happy cooking!
A delicious and zesty baked salmon dish topped with a creamy herb mayo made from Greek yogurt.
Ingredients
2 (6-ounce) salmon fillets
1/4 cup Greek yogurt
1 tablespoon whole grain mustard
1 tablespoon fresh lemon juice
1 teaspoon onion powder
1 teaspoon dried thyme
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 tablespoon avocado oil
Fresh lemon slices for garnish
Instructions
Preheat your oven to 375°F and prepare a baking dish by lining it with foil or lightly greasing it with oil.
In a mixing bowl, combine the Greek yogurt, whole grain mustard, lemon juice, onion powder, thyme, sea salt, and black pepper. Stir until smooth and well blended.
Arrange the salmon fillets in the prepared baking dish, skin side down. Drizzle avocado oil over the fillets and coat each with the yogurt mixture.
Bake in the oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, reaching an internal temperature of 145°F.
Allow the salmon to rest for a few minutes before serving and garnish with fresh lemon slices.
Notes
For an added twist, mix in a teaspoon of capers or chopped olives into the yogurt blend.
Feel free to swap out the thyme for fresh basil or oregano for a unique taste experience.
