Name: Refreshing BLT Pasta Salad: A Quick Vegetarian Delight
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Ingredients: 8 ounces farfalle pasta (or any pasta shape of your choice); 1/4 cup extra-virgin olive oil (or any neutral oil); 2 tablespoons red wine vinegar (substitute with white wine vinegar or apple cider vinegar); 2 cloves garlic cloves (or garlic powder as an alternative); 1 teaspoon dried oregano (or fresh oregano in larger amounts); 1 teaspoon dried parsley (or use fresh parsley); to taste sea salt (adjust based on dietary needs); 1 package Tempeh Bacon (store-bought or homemade); 1 cup cherry tomatoes (or diced regular tomatoes); 1/2 cup sun-dried tomatoes (optional if fresh tomatoes are used); 1 large cucumber (or zucchini as a substitute); 1/2 medium red onion (or green onions/shallots as a milder option); 1 medium avocado (or a dollop of vegan mayo); 2 cups fresh arugula (or spinach/lettuce as alternatives)

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As the sun warms the summer air, I find myself craving something fresh yet satisfying. Enter my Vegetarian BLT Pasta Salad with Tempeh Bacon. It’s a delightful twist on the beloved classic, combining all the flavors of a traditional BLT sandwich with the heartiness of pasta. Packed with colorful veggies and creamy avocado, this dish not only makes for a quick and easy meal but is also an ideal choice for picnics and light lunches. Plus, it’s entirely vegetarian, so everyone can join in! Are you ready to assemble a bowl of sunshine? Let’s dive into this refreshing recipe that will keep you coming back for seconds!

Why Choose This BLT Pasta Salad?

Refreshing and full of vibrant flavors, this Vegetarian BLT Pasta Salad is perfect for summer gatherings or light dinners. Quick and easy to prepare, you’ll have a delicious meal in no time, making it ideal for busy weeknights. Versatility shines—feel free to substitute your favorite veggies or even try quinoa instead of pasta for a gluten-free option. Whether you’re a seasoned chef or just dipping your toes into cooking, this dish is delightfully straightforward. Crowd-pleasing and satisfying, it’s a dish everyone will love, whether paired with BBQ dishes or enjoyed on its own.

Ingredients

BLT Pasta Salad Ingredients
For the Pasta

Farfalle pasta – Structure for the salad; feel free to swap in any pasta shape you prefer.

For the Dressing

Extra-virgin olive oil – Adds richness and depth; can be substituted with any neutral oil.
Red wine vinegar – Provides the perfect acidity; white wine vinegar or apple cider vinegar works well, too.
Garlic cloves – Enhances flavor; garlic powder is a handy alternative in a pinch.
Dried oregano – Infuses a hint of herbiness; fresh oregano can be used in larger amounts.
Dried parsley – Adds a mild green flavor; fresh parsley makes a great substitute.
Sea salt – Elevates the overall taste; adjust based on your dietary needs.

For the Salad

Tempeh Bacon – Offers that savory “bacon” taste; choose store-bought or make your own.
Cherry tomatoes – Bring freshness and sweetness; you can swap these with diced regular tomatoes.
Sun-dried tomatoes – Provide concentrated tomato flavor; omit if not available or add more fresh tomatoes.
Cucumber – Adds a delightful crunch; zucchini is a suitable alternative.
Red onion – Offers a sharp bite; green onions or shallots can work for a milder flavor.
Avocado – Contributes creaminess and richness; use a dollop of vegan mayo if avocado is out of reach.
Fresh arugula – Adds peppery notes to the mix; spinach or lettuce can be used in its place.

Step‑by‑Step Instructions for Vegetarian BLT Pasta Salad

Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a rolling boil. Add farfalle pasta and cook for 8–10 minutes until slightly past al dente. Drain the pasta in a colander and rinse it with cold water to stop the cooking process. Set aside to cool completely, ensuring the pasta remains firm and ready to absorb the dressing.

Step 2: Prepare the Tempeh Bacon
While the pasta cools, cut tempeh into thin strips. Steam the strips for about 10 minutes to soften. Next, marinate the tempeh in a mixture of your favorite seasonings for 15 minutes, then bake in a preheated oven at 400°F (200°C) for 20 minutes or until golden brown and slightly crispy. Let it cool, then break it into bite-sized pieces.

Step 3: Make the Dressing
In a large mixing bowl, whisk together ¼ cup extra-virgin olive oil, 2 tablespoons red wine vinegar, 2 minced garlic cloves, 1 teaspoon dried oregano, 1 teaspoon dried parsley, and a pinch of sea salt. Continue whisking until the mixture is well combined and emulsified. This flavorful dressing will beautifully coat your BLT pasta salad.

Step 4: Combine the Pasta and Dressing
Add the cooled pasta to the bowl with the dressing. Gently toss the pasta until it is evenly coated with the dressing, which should cling nicely and add flavor. The colorful pasta now forms the base of your Vegetarian BLT Pasta Salad, ready for the fresh vegetables.

Step 5: Add the Vegetables
Next, fold in diced cherry tomatoes, sun-dried tomatoes, sliced cucumber, and chopped red onion into the dressed pasta. Toss everything together delicately to combine. These vibrant ingredients will enhance the texture and freshness of your BLT Pasta Salad, bringing it to life.

Step 6: Incorporate Avocado and Arugula
To finish, gently fold in diced avocado and a handful of fresh arugula. The avocado will add a creamy texture, while the arugula provides a peppery kick. Season the salad with additional sea salt and freshly cracked pepper to taste, ensuring all flavors mingle beautifully before serving.

Step 7: Serve and Enjoy
This Vegetarian BLT Pasta Salad is best served immediately to maximize freshness and flavor. However, if preparing ahead, store in the refrigerator without the avocado. Serve it as a delightful side dish or a light main course at your next gathering, bringing a refreshing twist to your summer meals.

Make Ahead Options

These Vegetarian BLT Pasta Salad preparations are perfect for busy weeknights and help save you precious time! You can cook the pasta and prepare the tempeh bacon up to 3 days in advance, storing them separately in airtight containers in the refrigerator to maintain their quality. For optimal freshness, hold off on adding the avocado and arugula until just before serving to prevent browning. When you’re ready to enjoy, simply mix the cooled pasta with the dressing and toss in the prepped vegetables, finishing with the avocado and arugula for a burst of freshness. This way, you’ll relish a vibrant and delicious meal with minimal effort!

Expert Tips for BLT Pasta Salad

Crispy Tempeh Bacon: Ensure your tempeh bacon is well-browned when baking. This gives it a satisfying crunch and rich flavor, enhancing your BLT pasta salad.
Avocado Freshness: To keep your avocado vibrant and creamy, add it just before serving. This helps avoid browning and maintains its beautiful texture.
Dressing Mastery: Don’t rush the whisking! A well-emulsified dressing helps every bit of your salad shine with flavor. Taste as you go to adjust seasoning.
Versatile Veggies: Feel free to mix up your veggies! Seasonal options like bell peppers or spinach can add color and nutrients, keeping your BLT pasta salad exciting.
Make-Ahead Tips: If prepping in advance, assemble the salad without avocado and store it in the fridge. Add the avocado right before serving to keep everything fresh.

What to Serve with Vegetarian BLT Pasta Salad

This delightful dish is perfect for creating a complete, sun-kissed meal that invigorates your senses.

Grilled Veggie Skewers: Fresh off the grill, these add a smoky charm and complement the salad’s vibrant flavors beautifully.
Corn on the Cob: Sweet and tender, corn drizzled with butter enriches the meal texture, making summer feel even more festive.
Crispy Garlic Bread: Crunchy and buttery, this timeless classic pairs perfectly, adding a comforting, satisfying crunch to the experience.
Chilled White Wine: A crisp, refreshing glass enhances the meal’s summery vibes, bringing out the freshness of the salad.
Lemon Sorbet: Light and zesty, this refreshing dessert cleanses the palate and perfectly rounds off your summer feast.
Caprese Salad: A simple blend of fresh mozzarella and basil brings more creaminess and a burst of flavor, matching the pasta salad’s vibrant notes.

These pairing suggestions ensure that every bite of your vegetarian BLT pasta salad is accompanied by delightful contrasts and complementary flavors, creating a meal that leaves everyone smiling.

BLT Pasta Salad Variations

Feel free to make this BLT Pasta Salad your own with these exciting twists that will tantalize your taste buds!

Extra Flavor: Add olives or capers for a delightful salty kick. They enhance the overall taste while bringing a bit of Mediterranean flair.
Seasonal Vegetables: Swap in seasonal veggies like bell peppers or steamed broccoli. Fresh produce will keep your salad vibrant and interesting all summer long.
Grain Swap: Use cooked quinoa or farro instead of pasta for a gluten-free option packed with protein and nuttiness. This variation adds an exciting texture along with nutritional benefits.
Hearty Additions: Toss in cooked chickpeas or black beans for added protein and heartiness. These legumes will turn your salad into a fulfilling meal that’s ideal for lunch or dinner.
Spicy Kick: Add a sprinkle of crushed red pepper flakes or hot sauce to bring heat to your BLT Pasta Salad. Just a dash can elevate the flavor profile and provide an exciting surprise with each bite!
Creamy Twist: Swap avocado with a dollop of creamy vegan mayo for an extra-rich texture. This substitute keeps things smooth without sacrificing flavor.
Fresh Herbs: Experiment with fresh herbs such as basil or cilantro for a burst of freshness. The fragrant herbs will take your salad to new aromatic heights.
Cheese Lovers: If you’d like a non-vegan version, add crumbled feta or goat cheese for a tangy, creamy texture. This rich addition can beautifully complement the savory tempeh bacon.

For an even more delightful experience, check out other vibrant pasta salad options like a Creamy High-Protein Pasta Salad or a refreshing Italian Pasta Salad. Each variation offers unique flavors and make-ahead possibilities!

Storage Tips for BLT Pasta Salad

Fridge: Store your vegetarian BLT pasta salad in an airtight container in the refrigerator for up to 3 days. This helps maintain freshness while allowing flavors to meld.
Room Temperature: Avoid leaving the salad out at room temperature for more than 2 hours to ensure safety and flavor integrity.
Freezer: While it’s best to enjoy this salad fresh, you can freeze the pasta salad (without avocado) for up to 1 month. Thaw overnight in the fridge before serving.
Reheating: If the salad has been frozen, gently toss and reheat individual servings in the microwave for about 30 seconds to 1 minute, ensuring it’s just warm but not overcooked.

BLT Pasta Salad Recipe FAQs

How do I select the best vegetables for my BLT pasta salad?
Absolutely! For the freshest flavor, choose firm cherry tomatoes with vibrant color and cucumbers that are crisp and free of dark spots. When picking arugula, look for bright green leaves without wilting. If you’re using sun-dried tomatoes, opt for the type packed in oil for a more intense flavor.

What’s the best way to store this pasta salad, and how long will it last?
This vegetarian BLT pasta salad stays fresh in the fridge for up to 3 days in an airtight container. To maintain the best quality, I recommend adding any avocado just before serving. If you need to store, keep it separate to prevent browning.

Can I freeze the BLT pasta salad for later use?
Yes, you can freeze this salad, but make sure to leave out the avocado. Assemble the salad without it and place in an airtight container. It can be frozen for up to 1 month. When you’re ready to enjoy, simply thaw it overnight in the fridge and serve it cold.

What should I do if my tempeh bacon isn’t crispy enough?
If your tempeh bacon is chewy rather than crispy, try baking it a bit longer. Ensure it’s spread out in a single layer on the baking sheet to achieve an even crispness. Let it cool adequately; this helps it firm up. Browning it well during cooking is key to getting that delightful texture!

Are there any dietary considerations I should be aware of?
Yes, it’s always a good idea to check for allergies, especially with ingredients like tempeh or any oils. This dish is vegetarian but can contain gluten depending on the pasta used. For gluten-free options, swap in gluten-free pasta. If you’re serving anyone with allergies, always label your ingredients.

What should I do if the salad becomes soggy when stored?
If your pasta salad becomes soggy, consider adding fresh vegetables to reintroduce crunch right before serving. Alternatively, you could also toss in a little extra vinegar or olive oil to enhance flavor and balance out the texture. For next time, reducing the dressing quantity or keeping some dressing on the side can help maintain the pasta’s firmness.