Description
A delicious and nutritious Cinnamon Roll Protein Shake that combines the flavors of cinnamon and banana with protein for a perfect post-workout treat.
Ingredients
- 1 cup unsweetened oat milk
- 1 ripe banana, sliced
- 1 scoop vanilla whey protein
- 1 tablespoon cashew butter
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey (optional, for added sweetness)
- 1/2 cup frozen banana chunks
Instructions
- Pour the oat milk into your blender.
- Add the sliced banana, protein powder, cashew butter, ground cinnamon, vanilla extract, and honey (if using).
- Toss in the frozen banana chunks.
- Blend everything on high speed until the mixture is velvety and well combined, about 30-60 seconds.
- Taste the smoothie and adjust the sweetness with more honey if desired.
- Transfer the smoothie into a tall glass and enjoy immediately.
Notes
- For a thicker shake, add more frozen banana chunks.
- Feel free to substitute the cashew butter with any nut or seed butter of your choice.
- This shake can be made vegan by using plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg