Name: Savory Green Curry Salmon in Creamy Coconut Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 fillets Salmon (Can be substituted with halibut or sea bass.); 1 teaspoon Sea salt (Kosher salt works best.); 1 teaspoon Black pepper (Freshly cracked is recommended.); 1 can Coconut milk (Full-fat for added richness.); 3 tablespoons Green curry paste (Mae Ploy is a great brand.); 2 tablespoons Fresh lime juice (Can substitute with lemon juice.); 1 tablespoon Fresh ginger (Jarred ginger is a convenient alternative.); 1 tablespoon Fish sauce (Coconut aminos serve as a vegetarian alternative.); 1 medium Sweet onion (Yellow onion can substitute.); 1 large Red bell pepper (Any sweet pepper variety works.); 1 large Green bell pepper (Omit if not a fan.); 2 cups Cooked rice (Brown or cauliflower rice for a low-carb option.); to taste Green onions (Fresh garnish.); to taste Cilantro (Fresh garnish.); to taste Red pepper flakes (Fresh garnish.)

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As the sun sets and the kitchen fills with a tantalizing aroma, I find myself reflecting on how a single dish can transport you to far-off lands. This Healthy Green Curry Salmon with Coconut Milk marries luscious, creamy coconut with the vibrant spices of Thai cuisine, crafting a meal that’s not just delightful but incredibly nourishing. Packed with omega-3 fatty acids, the salmon makes this recipe a guilt-free indulgence that’s perfect for those hectic weeknights when you crave something special without spending hours in the kitchen. Plus, it’s wonderfully versatile—swap in your favorite fish or change up the veggies for an entirely new twist! Ready to dive into a world of flavors tonight? Let’s get cooking!

Why is Green Curry Salmon a Must-Try?

Flavorful: This recipe blends creamy coconut milk with aromatic green curry paste, creating a symphony of tastes that delight the palate. Healthy option: Packed with omega-3 fatty acids from salmon, it’s a guilt-free indulgence. Quick & Easy: Ready in just 30 minutes, making it perfect for busy weeknights. Versatile: Feel free to swap salmon for halibut or even chicken! Explore delightful variations tailored to your taste. If you’re in the mood for more salmon dishes, check out our Lemon Butter Salmon or Honey Butter Salmon. This vibrant dish is bound to impress your family and friends!

Green Curry Salmon Ingredients

• A delightful mix for your kitchen adventure!

For the Salmon

Salmon fillets – Your main protein source, which can be swapped with a white fish like halibut or sea bass for a different flavor profile.

For the Curry Sauce

Sea salt – Enhances the dish’s overall flavor; kosher salt works best for texture.
Black pepper – Adds a mild heat; freshly cracked is recommended for the best taste.
Coconut milk – Provides creaminess and richness; opt for full-fat coconut milk for added decadence.
Green curry paste – Infuses traditional Thai spice and color; Mae Ploy is a great brand to start with.
Fresh lime juice – Brightens the dish with acidity; lemon juice can substitute if limes are out of reach.
Fresh ginger – Adds warmth and depth; jarred ginger is a handy shortcut if you’re in a pinch.
Fish sauce – Introduces essential umami flavor; coconut aminos serve as a vegetarian alternative.

For the Vegetables

Sweet onion – Brings sweetness and balances flavors; yellow onion can work as a substitute.
Red bell pepper – Offers sweetness and vibrant color; feel free to use any sweet pepper variety you like.
Green bell pepper – Adds crunchy texture and slight bitterness; omit if not a fan.

For Serving

Cooked rice – The carbohydrate base for your dish; choose brown rice or cauliflower rice for a low-carb option.
Green onions, cilantro, red pepper flakes – Fresh garnishes to enhance flavor and spice; adjust according to your preference.

With every ingredient you gather, you’re one step closer to creating a delectable Green Curry Salmon that will transport you to the heart of Thailand!

Step‑by‑Step Instructions for Green Curry Salmon

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This temperature will ensure that your Green Curry Salmon bakes evenly, resulting in perfectly tender and flaky fish. While the oven warms up, gather your ingredients and prepare your ovenproof skillet, ensuring it’s ready for the next steps.

Step 2: Season the Salmon
Generously season the salmon fillets with sea salt and freshly cracked black pepper on both sides. The seasoning enhances the flavor and brings out the natural richness of the fish. Set aside the seasoned salmon as you prepare the curry sauce; every step will build toward creating a harmonious dish.

Step 3: Prepare the Curry Sauce
In your ovenproof skillet, combine the creamy coconut milk, green curry paste, fresh lime juice, ginger, and fish sauce over medium heat. Use a whisk to blend these ingredients smoothly until the curry paste is well incorporated, creating a vibrant sauce filled with aromatic flavors. Keep an eye on it as it heats to avoid bubbling over.

Step 4: Add the Vegetables
Once the curry sauce is combined, add the sliced sweet onions and colorful bell peppers into the skillet. Bring the mixture to a gentle simmer for about 5 minutes, stirring occasionally. The onions should become translucent, and the peppers will soften slightly, adding sweetness and texture to the Green Curry Salmon that’s on its way.

Step 5: Nestle the Salmon
Carefully place the seasoned salmon fillets into the simmering curry sauce, ensuring they are nestled evenly in the mixture. This will allow the salmon to absorb the delicious flavors while cooking. Transition the skillet to the preheated oven to continue cooking, ensuring the fish is fully immersed in the aromatic sauce.

Step 6: Bake the Salmon
Bake the Green Curry Salmon in the oven for 10-12 minutes. You’ll know it’s done when the salmon flakes easily with a fork and reaches an internal temperature of about 145°F (63°C). The meat should appear opaque and slightly firm to the touch, signaling that it’s perfectly cooked.

Step 7: Serve and Garnish
Once baked, remove the skillet from the oven and let it cool for a moment. Serve the Green Curry Salmon hot over a bed of cooked rice or cauliflower rice for a low-carb option. To finish, garnish with fresh green onions, cilantro, and a sprinkle of red pepper flakes, elevating both the flavor and presentation of this delightful dish.

What to Serve with Healthy Green Curry Salmon?

There’s nothing quite like creating a memorable dining experience that brings family together around the table, and pairing this dish can elevate your meal to a whole new level.

Cauliflower Rice: A low-carb marvel that absorbs the curry’s flavors beautifully, making every bite satisfying yet guilt-free. Its lightness balances the richness of the coconut sauce perfectly.
Steamed Jasmine Rice: Classic and fragrant, its fluffy texture complements the creamy curry and provides a comforting base that enhances every mouthful.
Stir-Fried Vegetables: A colorful medley of crunchy bell peppers, crisp snap peas, and tender green beans adds freshness and a delightful contrast to the tender salmon and creamy sauce.
Mango Salad: This vibrant, zesty salad made with fresh mango, lime, and cilantro brings a sweet and tangy kick, brightening the palate and balancing the rich flavors of the curry.
Coconut Chia Pudding: As a light dessert, this soothing pudding made with coconut milk and topped with fresh fruit echoes the tropical notes of the main dish while being healthy and refreshing.
Thai Iced Tea: A sweet and creamy beverage that perfectly complements the spice of the green curry, offering a cooling and indulgent sip between bites.

Storage Tips for Green Curry Salmon

Fridge: Store leftover Green Curry Salmon in an airtight container for up to 3 days. This helps maintain its flavor and prevents it from drying out.

Freezer: If needed, freeze the salmon and curry sauce in an airtight container for up to 2 months. To avoid freezer burn, wrap tightly in plastic wrap before sealing.

Reheating: Gently reheat the salmon on the stovetop over low heat, adding a splash of coconut milk or water to keep it moist. Avoid the microwave, as it can dry out the fish.

Serving Freshness: Always enjoy your Green Curry Salmon hot and freshly garnished for the best flavor. Reheat just before serving to preserve that delightful taste!

Make Ahead Options

These Green Curry Salmon meals are perfect for busy home cooks and make ahead enthusiasts! You can season the salmon fillets and prepare the curry sauce up to 24 hours in advance; simply refrigerate them separately until you’re ready to cook. To maintain the quality, keep the salmon in an airtight container and the sauce in a covered bowl to prevent any absorption of odors. When you’re ready to serve, just reheat the curry sauce in an ovenproof skillet over medium heat while preheating your oven. Nestle the salmon into the sauce and bake for 10-12 minutes until it’s beautifully flaked and deliciously aromatic. This way, you enjoy a wholesome meal with minimal effort on busy weeknights!

Expert Tips for Green Curry Salmon

Ovenproof Skillet: Use one to easily transition from stovetop to oven without changing dishes, making cleanup a breeze.
Check Doneness: Ensure salmon reaches about 145°F internal temperature for perfect flakiness. Undercooking will leave it too raw.
Thicker Fillets: Adjust baking time based on the thickness of your salmon fillets to retain moisture and flavor.
Simmer Sauce Longer: For a thicker curry sauce, let it simmer longer before adding salmon for a rich and luscious texture.
Vegetable Varieties: Feel free to substitute or add veggies like bok choy or spinach for extra nutrients and flavor in your Green Curry Salmon.

Green Curry Salmon Variations

Feel free to explore these exciting variations that elevate your Green Curry Salmon experience!

Different Fish: Swap salmon for white fish like halibut or even cobia for a delightful change in taste and texture. Each fish brings its unique character to the curry, making it an adventure worth taking!
Chicken Option: If you’re in the mood for poultry, use boneless, skinless chicken thighs. They’ll soak up the curry flavor beautifully and create a comforting twist on this classic dish.
Extra Veggies: Incorporate vibrant vegetables like bok choy or spinach for an added nutrient boost and a pop of color. These greens not only enhance the visual appeal but also add a satisfying crunch to each bite.
Spice Level: Adjust the amount of green curry paste to control the heat level according to your preference. For a milder dish, use less paste; if you love a bang of heat, add a bit more!
Cauliflower Rice: For a lower-carb option, serve your curry over cauliflower rice instead of regular rice. It’s a wonderful way to enjoy the meal without compromising on flavor.
Coconut Milk Variations: Experiment with low-fat coconut milk to reduce calories, or add a splash of lime coconut water for an extra zing of tropical freshness. Each variation adds a unique twist while maintaining that creamy texture!
Aromatic Herbs: Don’t hesitate to mix in fresh herbs like basil or mint alongside the cilantro for a flavor explosion. The fragrant herbs will add another layer of freshness to your Green Curry Salmon.

For more delicious salmon ideas, try our Lemon Butter Salmon or reinvent the classic with the Honey Butter Salmon. Your culinary journey awaits!

Green Curry Salmon Recipe FAQs

What type of salmon should I use for this recipe?
Absolutely! While any fresh salmon fillets work wonderfully, I recommend using wild-caught salmon if possible, as it tends to have a richer flavor and texture. You can also swap in white fish like halibut or sea bass for a different spin on this dish.

How should I store leftovers?
Store leftover Green Curry Salmon in an airtight container in the fridge for up to 3 days. It’s best to reheat them gently on the stovetop to maintain their texture and flavor. If you plan to keep it longer, consider freezing, as mentioned below!

Can I freeze Green Curry Salmon?
Yes, you can freeze this dish! Let it cool completely first, then transfer the salmon and curry sauce into an airtight container. It will keep well for up to 2 months. Just be sure to wrap it tightly in plastic wrap before sealing to avoid freezer burn. When you’re ready to enjoy it again, thaw it in the fridge overnight before reheating.

What if my curry sauce is too thin?
No worries! If your sauce is thinner than you’d like, simply let it simmer for a few extra minutes before adding the salmon. This allows some of the liquid to evaporate, thickening the sauce naturally. You can also add a bit more green curry paste or coconut milk for additional flavor and creaminess if desired.

Are there dietary considerations for this recipe?
Definitely! This Green Curry Salmon is naturally gluten-free, but be cautious with store-bought curry paste and fish sauce, as they can contain gluten. If you’re serving this to pets or someone with seafood allergies, I recommend substituting with a plant-based protein and ensuring all ingredients are allergen-free. Always adjust the garnishes to suit individual preferences and dietary needs.

What vegetables can I add to the curry?
The more, the merrier! Feel free to add extra veggies such as bok choy, spinach, or snap peas for added nutrition and color. Just make sure to add them during the last minutes of simmering the sauce, so they retain their crispness and freshness!