Jump to Recipe Print RecipeThe aroma of maple and Dijon mustard wafts through the kitchen, carrying with it a promise of comfort and warmth—exactly what we crave after a long day. I can’t help but smile thinking about my latest culinary creation: Maple Dijon Chicken & Roasted Sweet Potato Bowls. This delightful recipe harmonizes juicy, glazed chicken with caramelized sweet potatoes and Brussels sprouts, creating an easy-to-make meal that you can whip up in just 40 minutes. Not only is it packed with nutrients, but it’s also incredibly adaptable; you can mix and match ingredients based on what you have in your pantry. Whether you’re feeding a crowd or indulging in a cozy dinner for one, this dish will satisfy your comfort food cravings while keeping things healthy. So, are you ready to transform your weeknight meals into something special? Why not elevate your weeknight meals? Versatile and Adaptable: This Maple Dijon Chicken & Roasted Sweet Potato Bowls recipe invites you to play with flavors. Use turkey or tofu for a meat-free twist, or substitute sweet potatoes with butternut squash. Quick to Prepare: In just 40 minutes, you can serve a nourishing meal, perfect for busy weeknights when time is tight yet you crave something homemade. Flavor Explosion: The sweet and tangy combination of maple syrup and Dijon mustard transforms ordinary chicken into a gourmet delight. Healthy Comfort Food: Packed with proteins, fibers, and vitamins, this dish satisfies not only your taste buds but also your nutritional needs. Impressive Presentation: Serve it in wide, shallow bowls to highlight the vibrant colors and textures, making it visually appealing for guests! For more delicious options, check out these cheesy chicken enchiladas or try these refreshing Hawaiian Chicken Salad bowls for a change. Maple Dijon Chicken & Roasted Sweet Potato Bowls Ingredients • Dive into the heart of comfort food with these vibrant flavors! For the Chicken Glaze Grilled Chicken Breast – Provides lean protein and a base for the glaze. Substitution: Use turkey or tofu for a meat-free option. Maple Syrup – Adds natural sweetness to the dish. Substitution: Honey or agave syrup can be used for a different flavor. Dijon Mustard – Offers tanginess and depth to the glaze. Substitution: Yellow mustard if Dijon is unavailable. For the Base Brown Rice/Wild Rice – Serves as a hearty foundation for the bowl. Preparation Note: Cook according to package instructions; can be swapped with quinoa for a gluten-free option. For the Roasted Vegetables Sweet Potatoes – Contributes sweetness and fiber to the dish. Substitution: Butternut squash for a different texture and flavor. Brussels Sprouts – Provides a nutty flavor when roasted. Substitution: Broccoli or cauliflower can be used instead. Olive Oil – Used for roasting veggies and enhancing flavor. Substitution: Other cooking oils or melted butter may be used. Optional Spices (Cinnamon & Rosemary) – For an extra fall-inspired flavor in vegetables. Optional Toppings Chopped Pecans – Adds crunch and richness to the dish. Substitution: Sunflower seeds or fresh herbs for varying flavors. Dried Cranberries – Provides a pop of sweetness and texture. Substitution: Use fresh herbs for a lighter touch. Step‑by‑Step Instructions for Maple Dijon Chicken & Roasted Sweet Potato Bowls Step 1: Prepare the Chicken Start by heating a skillet over medium heat or preheating your grill. Season the chicken breasts with salt and pepper, then brush them generously with a mixture of maple syrup and Dijon mustard. Cook the chicken for about 6-7 minutes per side until golden brown and the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing to retain juices. Step 2: Roast the Vegetables While the chicken is cooking, wash and cube the sweet potatoes and halve the Brussels sprouts. Place them in a large bowl, drizzle with olive oil, and sprinkle with salt, pepper, and optional spices like cinnamon and rosemary for extra depth. Spread the vegetables on a baking sheet and roast them in a preheated oven at 400°F (200°C) for 25-30 minutes, stirring halfway through, until tender and caramelized. Step 3: Cook the Rice In the meantime, prepare the brown or wild rice according to package instructions, which usually takes about 25 minutes. Bring water to a boil, add the rice, and reduce to a simmer, covering for the specified time. Once cooked, fluff the rice with a fork and allow it to sit until ready to serve, creating a perfect base for your Maple Dijon Chicken & Roasted Sweet Potato Bowls. Step 4: Assemble the Bowls To create your delightful bowls, start with a generous scoop of the cooked rice at the bottom of each serving dish. Top it with slices of the glazed chicken, and then layer on the roasted sweet potatoes and Brussels sprouts. The colorful presentation makes these bowls as appealing to the eyes as they are delicious to the palate. Step 5: Finish & Serve Finally, drizzle the remaining maple Dijon glaze over each bowl for a delicious finish. Optionally, sprinkle some chopped pecans or dried cranberries on top for an added layer of flavor and crunch. Serve your Maple Dijon Chicken & Roasted Sweet Potato Bowls warm, allowing everyone to enjoy this comforting meal together! Maple Dijon Chicken & Roasted Sweet Potato Bowls Variations Feel free to get creative with this delightful recipe—your taste buds will thank you! Dairy-Free: Substitute olive oil with melted coconut oil for a rich, tropical flavor that complements the sweet maple perfectly. Spicy Kick: Add a dash of cayenne or chili flakes to the chicken glaze for an exciting heat boost that pairs beautifully with the sweetness. Protein Swap: Use grilled shrimp instead of chicken for a light, zesty twist. The shrimp will soak up the flavors beautifully for a seafood-inspired bowl. Grain Options: Try using farro or couscous in place of rice, each bringing in new textures and nutty flavors. Farro has a delightful chew that adds heartiness! Seasonal Veggies: Roast seasonal veggies like zucchini or bell peppers in lieu of Brussels sprouts for added variety based on what’s fresh and available. Nutty Crumble: Top with toasted walnuts or almonds instead of pecans for an earthy crunch that elevates the dish. Herb Infusion: Fresh thyme or sage can be added to the glaze for a fragrant herbaceous touch that enhances the overall flavor profile. Sweet Surprise: Incorporate diced apples or pears—when roasted, they caramelize and add a sweet tang, creating a wonderful unexpected layer of flavor. Each variation is a chance to experiment and create your own masterpiece! For some more delicious inspiration, consider checking out these flavorful cheesy chicken enchiladas or a refreshing bowl of Hawaiian Chicken Salad. Enjoy your culinary journey! Expert Tips for Maple Dijon Chicken & Roasted Sweet Potato Bowls Rest the Chicken: Allow cooked chicken to rest for a few minutes before slicing to retain its juiciness and flavor. Roasting Speed: If using different vegetables, adjust the roasting time based on their size and density to ensure everything is perfectly tender. Ingredient Labels: Clearly label ingredients, especially when using similar-looking items like maple syrup and vanilla extract, to avoid mix-ups. Serving Style: Use wide, shallow bowls for an impressive presentation, allowing the vibrant colors and textures of the Maple Dijon Chicken & Roasted Sweet Potato Bowls to shine. Make-Ahead Option: Prep ingredients in advance and store separately; this dish reheats beautifully without losing its delicious texture or flavor. What to Serve with Maple Dijon Chicken & Roasted Sweet Potato Bowls A wholesome and delicious meal experience awaits you with these flavorful bowls, perfect for cozy nights shared with family or friends. Crispy Brussels Sprouts: Adding more roasted Brussels sprouts offers a crunchy texture that complements the dish beautifully while enhancing the earthy tones. Creamy Mashed Potatoes: The buttery, creamy texture of mashed potatoes creates a lovely contrast to the sweet and tangy chicken glaze, making every bite a delight. Garden Salad: A light, crisp garden salad dressed with a lemon vinaigrette brings a refreshing brightness, balancing the richness of the roasted ingredients. Quinoa Salad: A protein-packed quinoa salad with cherry tomatoes and cucumbers can bring a bright, zesty flavor and a healthy grain option to your meal. Homemade Dinner Rolls: Soft, warm dinner rolls are perfect for mopping up the delicious maple Dijon glaze, adding a comforting element to your dinner. Apple Cider: Pairing with a glass of cold apple cider adds a sweet, fruity essence that resonates with the maple’s sweetness and elevates the dining experience. Chocolate Avocado Mousse: For dessert, a creamy chocolate avocado mousse can provide a decadent finish while remaining health-conscious and guilt-free. Roasted Asparagus: Serve side roasted asparagus drizzled with lemon for a vibrant green element that brightens the plate and delights the palate. How to Store and Freeze Maple Dijon Chicken & Roasted Sweet Potato Bowls Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This keeps the chicken and veggies fresh while retaining their flavors. Freezer: For longer storage, freeze assembled bowls in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating to maintain texture. Reheating: Reheat in the microwave until heated through, or place in an oven at 350°F (175°C) until warm to ensure the chicken stays juicy and the veggies crisp. Keep Separate: If preparing ahead, store rice, chicken, and roasted vegetables separately to maintain the best texture and flavor when serving your Maple Dijon Chicken & Roasted Sweet Potato Bowls. Make Ahead Options These Maple Dijon Chicken & Roasted Sweet Potato Bowls are perfect for meal prep! You can cook the chicken and roast the sweet potatoes and Brussels sprouts up to three days in advance, allowing their flavors to meld beautifully. Store the cooked chicken and vegetables separately in airtight containers in the refrigerator to maintain their quality. The rice can also be prepared ahead of time; just reheat it in a microwave or on the stove before serving. When you’re ready to enjoy, simply assemble the bowls, drizzle with the maple Dijon glaze, and garnish with your favorite toppings for a quick, satisfying meal that tastes just as delicious as when freshly made! Maple Dijon Chicken & Roasted Sweet Potato Bowls Recipe FAQs What types of chicken work best for this recipe? Absolutely! While grilled chicken breast is the classic choice, you can also use turkey breast for a leaner option or even tofu for a delicious plant-based version. If you choose tofu, make sure to press it beforehand to remove excess moisture, which will help it absorb the maple-Dijon glaze better! How should I store leftovers of Maple Dijon Chicken & Roasted Sweet Potato Bowls? I recommend placing leftovers in an airtight container and storing them in the fridge, where they’ll stay fresh for up to 3 days. This process keeps the flavors intact, ensuring you can enjoy your delightful bowls again. Just reheat gently when you’re ready to eat! Can I freeze my Maple Dijon Chicken & Roasted Sweet Potato Bowls? Yes, you can! For longer storage, freeze the assembled bowls in airtight containers for up to 3 months. It’s best to let them cool to room temperature first. When ready to enjoy, thaw them overnight in the fridge. To reheat, warm them in the microwave or pop them in the oven at 350°F (175°C) until heated through. This method helps maintain the chicken’s juiciness and the vegetables’ crispness. What do I do if my vegetables are not roasting evenly? Very! If you notice that your veggies are not roasting evenly, it could be due to overcrowding on the baking sheet. Make sure to give them enough space so that the hot air can circulate around them. This is key for achieving a beautiful caramelization. You can also check for doneness a few minutes earlier and give them a stir to ensure everything cooks consistently. Are there any dietary considerations for pets regarding the ingredients? Great question! While most ingredients in this recipe like chicken and sweet potatoes are safe for dogs, be cautious with ingredients like onions and garlic found in some condiment variations. Both are harmful to pets, so ensure they don’t sneak any off your plate! What should I serve with Maple Dijon Chicken & Roasted Sweet Potato Bowls? For a perfect pairing, consider serving the bowls with a light salad to complement the hearty flavors. A simple green salad with a vinaigrette provides a refreshing contrast to the sweet and savory notes of the meal. If you’d like to enhance the comfort factor, a warm crusty bread on the side also works wonderfully! Maple Dijon Chicken & Roasted Sweet Potato Bowls for Cozy Nights This Maple Dijon Chicken & Roasted Sweet Potato Bowls recipe harmonizes flavors for a cozy dinner that satisfies your comfort food cravings. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsResting Time 5 minutes minsTotal Time 40 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: AmericanCalories: 500 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken Glaze4 pieces Grilled Chicken Breast Substitution: Use turkey or tofu for a meat-free option.1/4 cup Maple Syrup Substitution: Honey or agave syrup can be used for a different flavor.2 tablespoons Dijon Mustard Substitution: Yellow mustard if Dijon is unavailable.For the Base1 cup Brown Rice/Wild Rice Preparation Note: Cook according to package instructions; can be swapped with quinoa for a gluten-free option.For the Roasted Vegetables2 cups Sweet Potatoes Substitution: Butternut squash for a different texture and flavor.2 cups Brussels Sprouts Substitution: Broccoli or cauliflower can be used instead.2 tablespoons Olive Oil Substitution: Other cooking oils or melted butter may be used.Optional Spices (Cinnamon & Rosemary) For an extra fall-inspired flavor in vegetables.Optional Toppings1/2 cup Chopped Pecans Substitution: Sunflower seeds or fresh herbs for varying flavors.1/2 cup Dried Cranberries Substitution: Use fresh herbs for a lighter touch. Equipment SkilletOvenbaking sheetlarge bowl Method Step‑by‑Step InstructionsStart by heating a skillet over medium heat or preheating your grill. Season the chicken breasts with salt and pepper, then brush them generously with a mixture of maple syrup and Dijon mustard. Cook the chicken for about 6-7 minutes per side until golden brown and the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing to retain juices.While the chicken is cooking, wash and cube the sweet potatoes and halve the Brussels sprouts. Place them in a large bowl, drizzle with olive oil, and sprinkle with salt, pepper, and optional spices like cinnamon and rosemary for extra depth. Spread the vegetables on a baking sheet and roast them in a preheated oven at 400°F (200°C) for 25-30 minutes, stirring halfway through, until tender and caramelized.In the meantime, prepare the brown or wild rice according to package instructions, which usually takes about 25 minutes. Bring water to a boil, add the rice, and reduce to a simmer, covering for the specified time. Once cooked, fluff the rice with a fork and allow it to sit until ready to serve, creating a perfect base for your Maple Dijon Chicken & Roasted Sweet Potato Bowls.To create your delightful bowls, start with a generous scoop of the cooked rice at the bottom of each serving dish. Top it with slices of the glazed chicken, and then layer on the roasted sweet potatoes and Brussels sprouts. The colorful presentation makes these bowls as appealing to the eyes as they are delicious to the palate.Finally, drizzle the remaining maple Dijon glaze over each bowl for a delicious finish. Optionally, sprinkle some chopped pecans or dried cranberries on top for an added layer of flavor and crunch. Serve your Maple Dijon Chicken & Roasted Sweet Potato Bowls warm, allowing everyone to enjoy this comforting meal together! Nutrition Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 12gVitamin A: 150IUVitamin C: 100mgCalcium: 6mgIron: 10mg NotesAllow cooked chicken to rest for a few minutes before slicing to retain its juiciness and flavor. Adjust the roasting time based on vegetable size and density for perfect tenderness. Tried this recipe?Let us know how it was!
