Description
No-Bake Peanut Butter Oat Cups are a deliciously easy treat that combines rolled oats, creamy peanut butter, and honey for a quick and satisfying snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a medium mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips (if using), vanilla extract, and salt. Stir until all ingredients are well mixed and form a sticky mixture.
- Line a muffin tin with paper liners or lightly grease it with cooking spray.
- Divide the mixture evenly among the muffin cups, pressing down firmly to pack them in.
- Refrigerate the cups for at least 30 minutes to set.
- Once set, remove the cups from the muffin tin and enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter or almond butter.
- Add in extras like dried fruit, seeds, or shredded coconut for added flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg