Description
Delicious Southwest Chicken Wraps filled with shredded chicken, black beans, corn, and fresh vegetables, perfect for a quick meal.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup diced bell peppers (any color)
- 1/2 cup diced red onion
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- 1 avocado, sliced
- 1/2 cup salsa (optional)
Instructions
- In a large mixing bowl, combine the shredded chicken, black beans, corn, bell peppers, and red onion. Mix well to combine all the ingredients evenly.
- In a separate bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and stir until everything is well coated.
- Lay out the whole wheat tortillas on a flat surface. Divide the chicken mixture evenly among the tortillas, placing it in the center of each.
- Top each wrap with shredded lettuce and avocado slices. If desired, add a spoonful of salsa on top.
- Fold in the sides of the tortillas and then roll them up tightly from the bottom to the top.
- Slice each wrap in half and serve immediately, or wrap in foil and refrigerate for up to 2 hours before serving.
Notes
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the chicken mixture.
- To make it vegetarian, substitute the chicken with extra black beans or grilled vegetables.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg