Jump to Recipe Print RecipeStepping into my kitchen on a busy morning, I often find myself caught between the desire for something comforting and the need for speed. That’s when my Easy Spinach and Feta Quiche swoops in to save the day! This delightful quiche is not only a centerpiece for brunch gatherings but also a quick and nutritious meal option that fits your busy lifestyle. With a flaky crust that cradles an irresistible blend of creamy feta cheese and fresh spinach, it’s a delicious way to fuel your day—no matter if it’s breakfast or dinner. Plus, gathering those healthy greens into one tasty dish is a fantastic win for your well-being! Curious about how to whip up this effortless masterpiece? Let’s dive in! Why You’ll Love This Quiche Recipe Quick Preparation: This Easy Spinach and Feta Quiche comes together in no time, perfect for those busy mornings or last-minute dinners. Flavorful & Nourishing: Each bite is a delightful mix of creamy feta and nutritious spinach, making it a wholesome option for any meal. Versatile Dishes: Serve it warm for brunch or as a chilled appetizer at gatherings. It pairs wonderfully with a light salad or a side of roasted vegetables, echoing the flavors of a Honeycrisp Apple Feta salad beautifully! Impressive Presentation: The golden, flaky crust and fluffy filling not only taste divine but also look stunning, ensuring it steals the show at any table. Crowd-Pleasing Delight: This quiche will quickly become a family favorite, loved by both kids and adults—a sure way to bid farewell to fast food frustrations! Spinach and Feta Quiche Ingredients For the Crust • 1 (9 inch) pie crust dough – Base for the quiche; opt for store-bought for ease or make your own for extra love. For the Filling • 2 tablespoons unsalted butter – Adds richness; substitute with olive oil for a lighter take. • 1/2 large white onion, diced – Enhances flavor with sweetness when sautéed; shallots work well as a milder alternative. • 1 teaspoon garlic paste or finely minced garlic – Infuses aromatic flavor; fresh garlic is best for a bold punch. • 1 teaspoon kosher salt – Elevates overall taste; regular table salt can be used, but adjust quantity slightly. • 1 teaspoon ground black pepper – Provides depth; always go for freshly ground pepper for maximum flavor. • 1/2 teaspoon dried thyme – Adds herbal notes; fresh thyme can boost the aroma even more. • 8 cups fresh spinach, washed and spun dry – The star of the dish that’s loaded with nutrients; kale could be a lovely substitute. • 1/2 cup feta cheese – Delivers that creamy texture and tang; goat cheese or shredded cheddar can offer a delightful twist. • 5 eggs – Binds everything together and gives structure; swap with aquafaba for a vegan option (1/4 cup per egg). • 1/2 cup heavy cream – Brings creaminess to the filling; whole milk can lighten things up with still great results. With these ingredients in hand, you’re all set to create a delicious Spinach and Feta Quiche that will impress at any meal time! Step‑by‑Step Instructions for Spinach and Feta Quiche Step 1: Preheat the Oven Begin by preheating your oven to 350°F (175°C) while you prepare your pie pan. Spray the bottom and sides of a 9-inch pie pan with non-stick cooking spray to prevent your crust from sticking. You want to create the perfect base for your Easy Spinach and Feta Quiche, so make sure you have everything ready to go. Step 2: Prepare the Pie Crust Fit the pie crust dough into the prepared pie pan, ensuring it covers the bottom and sides evenly. Trim any excess dough hanging over the edges and use a fork to poke holes in the bottom, allowing steam to escape during baking. This step helps keep the crust from puffing up, creating a sturdy foundation for your quiche. Step 3: Pre-bake the Crust Place the crust in the preheated oven and pre-bake for 10 minutes with a sheet of parchment paper and pie weights or dried beans to weigh it down. Afterward, carefully remove the weights and parchment, then return the crust to the oven. Bake for an additional 5 minutes, until the crust is pale but crisp—a crucial step for your Spinach and Feta Quiche’s texture. Step 4: Sauté the Onion and Garlic In a large sauté pan, melt the unsalted butter over medium heat. Add the diced onion and cook for about 3-5 minutes until it becomes translucent and fragrant. Next, stir in the garlic paste (or minced garlic) along with the kosher salt, black pepper, and dried thyme, cooking for an additional minute to infuse the flavors beautifully into your mixture. Step 5: Add the Spinach Now, add the washed and dried spinach to the sauté pan with the onion mixture. Sauté for roughly 3-4 minutes until the spinach is wilted and deeply colored. Once cooked, remove the pan from heat, drain any excess liquid, and let the mixture cool slightly before moving to the next step. Step 6: Assemble the Quiche Spoon the spinach and onion mixture evenly into the pre-baked crust, spreading it out gently. Next, sprinkle the crumbled feta cheese over the top, allowing it to nestle among the greens. This combination of flavors and textures is what makes the Easy Spinach and Feta Quiche so delicious. Step 7: Prepare the Egg Mixture In a separate mixing bowl, whisk together the eggs and heavy cream until well combined. Ensure the mixture is smooth; it will be the binding agent for your filling. Once mixed, carefully pour this egg mixture over the spinach and feta layer, ensuring everything is evenly coated and nestled within the crust. Step 8: Bake the Quiche Time to bake your masterpiece! Place the filled quiche back in the oven and bake for 35 to 45 minutes, or until the edges are puffed and the top is a light golden color. Keep an eye on it during the last few minutes to achieve that perfect golden finish that signals it’s ready to come out. Step 9: Cool and Serve Once baked, remove the quiche from the oven and let it cool for about 10 minutes before slicing. This cooling time allows the filling to set, making slicing easier. Your Easy Spinach and Feta Quiche is now ready to be served, warm or at room temperature, for a delightful meal! Expert Tips for Spinach and Feta Quiche Drain Excess Liquid: Ensure spinach is thoroughly drained after sautéing to avoid a soggy quiche. This will keep your quiche’s filling just right. Egg Mixture Perfection: Avoid over-mixing the eggs and cream; a gentle whisk is enough. This helps achieve that perfectly puffed and fluffy Spinach and Feta Quiche. Use Pie Weights: Utilize parchment paper and weights for pre-baking the crust. This prevents puffing and ensures a flat, sturdy base for your delicious filling. Cooling Time Matters: Allow the quiche to cool for at least 10 minutes before slicing. This resting period helps the filling set, making it easier to serve and enhancing the flavors. Experiment with Cheeses: Don’t hesitate to swap feta for other cheeses like goat cheese or cheddar. This simple change can elevate the flavor profile of your Spinach and Feta Quiche! Make Ahead Options These Easy Spinach and Feta Quiches are a fantastic choice for meal prep enthusiasts! You can prepare the filling, consisting of the sautéed onions, garlic, and spinach, up to 3 days in advance. Simply store it in an airtight container in the refrigerator to maintain quality. You can also pre-bake the pie crust and leave it covered at room temperature for up to 24 hours. When you’re ready to bake your quiche, simply whisk together the eggs and heavy cream, layer the filling in the crust, and pour the egg mixture over the top. Bake until golden, and you’ll enjoy a delicious, hassle-free meal that feels fresh and home-cooked! Storage Tips for Spinach and Feta Quiche Fridge: Store any leftover Spinach and Feta Quiche in an airtight container in the fridge for up to 4 days, ensuring it retains its delightful flavor. Freezer: For longer storage, wrap the quiche tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Thaw in the fridge before reheating. Reheating: Reheat individual slices in the oven at 350°F (175°C) for about 10-15 minutes, or microwave for 1-2 minutes, until heated through. Room Temperature: If serving at a gathering, keep the quiche at room temperature for no more than 2 hours to ensure food safety, then refrigerate any leftovers. Spinach and Feta Quiche Variations Feel free to tailor this Quiche to your taste and dietary needs, ensuring every bite is a delight! Kale Twist: Swap spinach with kale for a bolder flavor and extra nutrients. Just sauté it until wilted for a slightly different texture. Cheese Swap: Try using goat cheese or shredded cheddar instead of feta for a completely new flavor profile that still keeps it cheesy and delicious. Mushroom Surprise: Add sautéed mushrooms for an earthy depth of flavor that perfectly complements the creamy filling. This twist takes the quiche to another level of heartiness! Sundried Tomato Addition: Stir in chopped sundried tomatoes for a burst of umami. The bright flavors provide a lovely contrast to the savory feta. Meaty Option: Mix in cooked bacon or ham for those who want to add a meaty twist to this otherwise vegetarian dish. The smoky flavor will charm your taste buds! Spicy Kick: Sprinkle in some crushed red pepper flakes or diced jalapeños for a delightful spicy note to the filling. You’ll love the unexpected warmth! Herbal Infusion: Experiment with fresh herbs like basil or dill instead of thyme to give your quiche a fresh, garden feel. It opens up a whole new array of flavors! Savory Sweet: For a subtle sweetness, add a handful of caramelized onions to the filling to enhance the overall taste experience of your Easy Spinach and Feta Quiche. Pair your quiche with a refreshing side salad, like a vibrant Strawberry Spinach Salad, or serve it alongside a comforting Sticky Chicken and Rice Bowls for a heartier meal! What to Serve with Easy Spinach and Feta Quiche The perfect companion can elevate your delightful quiche into a memorable meal for any occasion! Fresh Fruit Salad: Sweet, juicy fruits like berries and citrus provide a refreshing contrast to the savory quiche, making every bite a treat. The vibrant colors will brighten your table and your mood. Mixed Green Salad: A light garden salad with a tangy vinaigrette perfectly complements the richness of the quiche. The crisp greens and zesty dressing create a delightful balance, adding freshness to each mouthful. Roasted Asparagus: Tender, slightly charred asparagus drizzled with lemon is an elegant side that adds a hint of earthiness and brightness, harmonizing beautifully with the creamy feta. Garlic Breadsticks: Soft and buttery, these breadsticks make a comforting addition to the meal. Their garlicky aroma fills the air, inviting you to dig in! Herbed Yogurt Dip: A cool dip made with Greek yogurt, herbs, and lemon zest offers a creamy, tangy element that contrasts beautifully with the baked quiche. Perfect for those who enjoy dipping! Sparkling Water or Rosé: For a refreshing drink, sparkling water with a slice of lemon complements the dish well. If you’re opting for something special, a chilled rosé wine brings a touch of elegance to your brunch or dinner. Savory Pastries: Accompany the quiche with flaky pastries filled with cheese or vegetables for a delightful assortment. The contrasting textures add to the overall meal experience. Chocolate Mousse: End your meal on a sweet note with a rich chocolate mousse. Its silky texture and deep flavor provide a heavenly finish to a comforting meal. Spinach and Feta Quiche Recipe FAQs How do I select the best spinach for this recipe? Absolutely! Look for fresh spinach that’s vibrant green and free from dark spots or wilting. Opt for spinach that feels crisp to the touch and smells fresh. If using frozen spinach, ensure it’s free of added sauces or seasoning. What is the best way to store leftover quiche? After allowing your Spinach and Feta Quiche to cool, store any leftovers in an airtight container in the fridge. They’ll keep well for up to 4 days. When you’re ready to enjoy it again, simply reheat slices in the oven at 350°F (175°C) for about 10-15 minutes for the best texture. Can I freeze my quiche for later? Yes, you can! Wrap your cooled quiche tightly in plastic wrap and then in aluminum foil for extra protection against freezer burn. It can be stored in the freezer for up to 2 months. To reheat, allow it to thaw in the fridge overnight before baking it at 350°F (175°C) for about 25-30 minutes until warmed through. My quiche turned out watery; how can I prevent that next time? Very! To avoid a soggy quiche, ensure you thoroughly drain the spinach after cooking to remove excess moisture. Additionally, pre-baking the crust correctly helps set the bottom layer. If the filling still seems watery, consider reducing the amount of heavy cream or using a firmer cheese. Is this quiche suitable for a vegetarian diet? Absolutely! This Spinach and Feta Quiche is entirely vegetarian-friendly. Just keep in mind that it contains eggs and dairy. If you’re looking for a vegan alternative, you can substitute the eggs with aquafaba (1/4 cup per egg) and replace the cream with plant-based alternatives like coconut cream or cashew cream. How long can I keep my quiche at room temperature? It’s best to keep your quiche at room temperature for no more than 2 hours during gatherings. After that, any leftovers should be refrigerated to ensure food safety. Delicious Spinach and Feta Quiche for Any Meal Time This Easy Spinach and Feta Quiche is a quick, nutritious meal featuring a flaky crust filled with creamy feta and fresh spinach. A delightful option for breakfast or dinner! Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 45 minutes minsCooling Time 10 minutes minsTotal Time 1 hour hr 15 minutes mins Servings: 8 slicesCourse: BreakfastCuisine: MediterraneanCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Crust1 9 inch pie crust dough Opt for store-bought for ease or make your own for extra love.For the Filling2 tablespoons unsalted butter Adds richness; substitute with olive oil for a lighter take.1/2 large white onion, diced Enhances flavor with sweetness when sautéed; shallots work well as a milder alternative.1 teaspoon garlic paste or finely minced garlic Infuses aromatic flavor; fresh garlic is best for a bold punch.1 teaspoon kosher salt Elevates overall taste; regular table salt can be used, but adjust quantity slightly.1 teaspoon ground black pepper Provides depth; always go for freshly ground pepper for maximum flavor.1/2 teaspoon dried thyme Adds herbal notes; fresh thyme can boost the aroma even more.8 cups fresh spinach, washed and spun dry The star of the dish that’s loaded with nutrients; kale could be a lovely substitute.1/2 cup feta cheese Delivers that creamy texture and tang; goat cheese or shredded cheddar can offer a delightful twist.5 large eggs Binds everything together and gives structure; swap with aquafaba for a vegan option (1/4 cup per egg).1/2 cup heavy cream Brings creaminess to the filling; whole milk can lighten things up with still great results. Equipment 9-inch pie pansauté panmixing bowlMeasuring spoons Method Cooking StepsPreheat your oven to 350°F (175°C) and prepare your pie pan with non-stick spray.Fit the pie crust dough into the pie pan, ensuring it covers the bottom and sides evenly.Pre-bake the crust for 10 minutes with pie weights, then bake for an additional 5 minutes until pale but crisp.In a large sauté pan, melt the butter and cook the onion for 3-5 minutes until translucent. Stir in garlic, salt, pepper, and thyme for an additional minute.Add the washed spinach to the sauté pan and cook for 3-4 minutes until wilted, then drain excess liquid and cool slightly.Spoon the spinach and onion mixture into the pre-baked crust and sprinkle crumbled feta cheese on top.Whisk together the eggs and cream until smooth, then pour this mixture over the spinach and feta layer.Bake the quiche for 35 to 45 minutes until the edges are puffed and the top is golden.Let the quiche cool for about 10 minutes before slicing and serving warm or at room temperature. Nutrition Serving: 1sliceCalories: 320kcalCarbohydrates: 21gProtein: 12gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg NotesAllow leftovers to cool before storing. Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. 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