Name: Savory BLT Pasta Salad: A Fresh Summer Delight
Prep time: 15 min
Cook time: 30 min
Total time: 60 min
Ingredients: 8 oz Farfalle Pasta (Cook until just past al dente.); 1/2 cup Extra-Virgin Olive Oil (Can substitute with other neutral oils.); 3 tbsp Red Wine Vinegar (Apple cider vinegar works well as an alternative.); 2 cloves Garlic (Freshly minced.); 1 tsp Dried Oregano (Mixed Italian herbs can substitute.); 1 tsp Dried Parsley (Fresh parsley enhances freshness.); to taste Sea Salt (Adjust to fit your personal taste.); 1 cup Tempeh Bacon (Savory element; use store-bought or homemade options.); 1 cup Cherry Tomatoes (Halved.); 1/2 cup Sun-Dried Tomatoes (Chopped.); 1 medium Cucumber (Diced.); 1/4 cup Red Onion (Finely chopped.); 1 medium Avocado (Add right before serving.); 2 cups Fresh Arugula (Adds a peppery finish.)

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As I strolled through the bustling farmers’ market last weekend, the vibrant colors and fresh scents of summer produce ignited my culinary imagination. I stumbled upon perfectly ripe avocados, plump cherry tomatoes, and crisp cucumbers—ingredients that would perfectly transform a nostalgic classic into something new: a Vegetarian BLT Pasta Salad. This dish captures all the delightful essence of a traditional BLT, while offering a refreshing twist that’s perfect for light lunches or summer gatherings. With quick prep and a bounty of fresh flavors, it’s a crowd-pleaser that even the meat-lovers in your life won’t resist. Curious about how to elevate your pasta salad game this season? Let’s dive in!

Want a Unique Summer Pasta Dish?

Refreshing, this Vegetarian BLT Pasta Salad reinvents a beloved classic into a vibrant, delicious dish. Easy to prepare, you can whip it up in no time, making it perfect for busy summer days. Bursting with flavors, the combination of fresh veggies and creamy avocado offers a delightful contrast that elevates any meal. Crowd-pleasing, this salad is sure to impress guests, even those who typically crave traditional bacon. Plus, for more exciting twists, check out our Italian Pasta Salad and elevate your summer gatherings with fresh flavors!

BLT Pasta Salad Ingredients

For the Pasta

Farfalle Pasta – This is the base of the salad; cook until just past al dente for a perfect texture.

For the Dressing

Extra-Virgin Olive Oil – Adds rich flavor; can substitute with other neutral oils if needed.
Red Wine Vinegar – Provides a bright acidity; apple cider vinegar works well as an alternative.
Garlic Cloves – Freshly minced enhances the aromatic character of the dish.
Dried Oregano – An herbal note that complements the salad beautifully; mixed Italian herbs can be used as a substitute.
Dried Parsley – Adds color and flavor; fresh parsley will enhance the freshness even more.
Sea Salt – Essential for enhancing the flavors; adjust to fit your personal taste.

For the Salad

Tempeh Bacon – Offers a savory element; for a vegan version, you can use store-bought or homemade options.
Cherry Tomatoes – Sweet and juicy bites; substitute with diced tomatoes if preferred.
Sun-Dried Tomatoes – Adds depth of flavor; roasted red peppers work for a different twist.
Cucumber – Brings a refreshing crunch; shredded zucchini can be a delightful swap.
Red Onion – Adds a sharp bite; green onions are a milder substitute if desired.
Avocado – Ensures creaminess, mimicking the richness of a traditional BLT; add right before serving to keep it fresh.
Fresh Arugula – Gives a peppery finish; spinach is a milder alternative that fits well.

This Vegetarian BLT Pasta Salad is not just easy to make, it’s a beautifully fresh and vibrant option for your summer meals!

Step‑by‑Step Instructions for Vegetarian BLT Pasta Salad

Step 1: Prepare Tempeh Bacon
Begin by cutting the tempeh into thin strips and steam them for about 10 minutes until tender. Once steamed, marinate the strips in a mix of olive oil, salt, and your choice of spices for 15 minutes. Then, bake them in a preheated oven at 400°F for 20-25 minutes, flipping halfway through, until they are crispy. Let them cool and break into small pieces.

Step 2: Cook Pasta
In a large pot, bring salted water to a boil. Add the farfalle pasta and cook according to package instructions until just past al dente, approximately 10-12 minutes. Drain the pasta and rinse under cool water to stop the cooking process, allowing it to cool completely. This method ensures the perfect texture for your Vegetarian BLT Pasta Salad.

Step 3: Make Dressing
In a large mixing bowl, whisk together 1/2 cup of extra-virgin olive oil, 3 tablespoons of red wine vinegar, two minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, and a pinch of sea salt. Keep whisking until the mixture is smooth and emulsified; this dressing will bring flavor and brightness to your salad.

Step 4: Combine Ingredients
Add the cooled pasta to the bowl with the dressing, tossing gently to coat every piece evenly. Next, incorporate the crispy tempeh bacon, along with 1 cup of halved cherry tomatoes, 1/2 cup of chopped sun-dried tomatoes, 1 diced cucumber, and 1/4 cup of finely chopped red onion. Toss the mixture lightly to combine all the ingredients without breaking the pasta.

Step 5: Finish Salad
To complete your Vegetarian BLT Pasta Salad, fold in 1 diced avocado and 2 cups of fresh arugula. Gently mix until everything is coated with the dressing, taking care not to mash the avocado. Season the salad to taste with additional salt if needed, and serve immediately to enjoy the fresh flavors and textures.

Variations & Substitutions for Vegetarian BLT Pasta Salad

Feel free to get creative with this recipe and make it truly yours – your taste buds will thank you!

Tempeh Bacon: Substitute with crispy bacon or turkey bacon for a classic version. Just add it the same way for that satisfying crunch!
Chickpeas or Beans: Add protein like canned chickpeas or black beans for a heartier salad. They complement the other flavors while boosting nutrition.
Dried Herbs: Experiment with fresh herbs instead of dried oregano and parsley for a brighter taste. Basil or cilantro can give a fresh summer vibe!
Different Pastas: Swap the farfalle for rotini or bowtie pasta. Each shape provides a delightful twist in texture and presentation to this beautiful dish.
Zucchini Ribbons: For a low-carb option, replace pasta with spiralized zucchini. Enjoy the added freshness, making it an even lighter dish.
Kick it Up a Notch: If you love heat, toss in some red pepper flakes or a splash of hot sauce. It’s a simple way to amp up the flavor profile!
Feta Cheese: Crumble some feta cheese on top for a savory twist. The salty creaminess pairs perfectly with the freshness of the veggies, transforming your pasta salad.
Avocado Alternative: If you’re looking for a no-fat option, try cashew cream instead of avocado. It offers a creamy texture without the calories while still adding richness.

By mixing and matching from these ideas, you’ll create a delightful dish that suits your culinary cravings every time. For more delicious ideas, try out our Pasta Salad Discover which is bound to impress all summer long!

What to Serve with Vegetarian BLT Pasta Salad?

This delightful dish is the perfect centerpiece for any summer gathering, effortlessly complemented by vibrant sides and refreshing drinks.

Crispy Garlic Bread: The crunch and warmth of toasted garlic bread pairs beautifully with the cool, creamy salad, creating a delightful contrast.
Grilled Veggie Skewers: Bright, smoky notes from assorted grilled vegetables enhance the freshness of the pasta salad, making for a colorful and inviting meal.
Chilled Lemonade: A refreshing glass of lemonade, with its zesty flavor, balances the creamy richness of the salad perfectly, refreshing your palate.
Caprese Salad: Featuring juicy tomatoes and creamy mozzarella, this light companion adds both flavor and a burst of color to your meal spread.
Side of Fresh Fruit: A medley of seasonal fruits, like watermelon and berries, offers a sweet, juicy contrast to the savory salad, making for a vibrant, light meal.
Potato Salad: A classic side with a creamy texture and tangy dressing creates a wholesome pairing with the Vegetarian BLT Pasta Salad, making it a perfect picnic companion.

Consider serving these alongside your salad for an appealing, well-rounded meal that everyone will love.

Expert Tips for the Best BLT Pasta Salad

Crispy Tempeh Bacon: Make sure to cut the tempeh into thin strips and bake it until crisp for the best texture in your Vegetarian BLT Pasta Salad.
Proper Pasta Cook: Cook the farfalle until just past al dente and rinse under cold water. This step ensures firmness and prevents sogginess in the salad.
Fresh Ingredients: Always opt for seasonal, fresh ingredients. They will enhance the salad’s flavor and improve the overall appeal of your dish.
Avocado Timing: Add the avocado just before serving to avoid browning. It adds creaminess that balances the dish perfectly.
Dress Generously: Don’t shy away from the dressing! It not only adds flavor but also helps all the ingredients in your Vegetarian BLT Pasta Salad come together beautifully.

How to Store and Freeze BLT Pasta Salad

Fridge: Store your Vegetarian BLT Pasta Salad in an airtight container for up to 2 days to maintain freshness. Keep avocado separate until serving to prevent browning.

Freezer: It’s best not to freeze this salad, as the pasta and vegetables will become mushy. However, if you must freeze it, omit the avocado and use it fresh when serving.

Reheating: If you have leftovers, serve them cold or at room temperature for the best experience. Gently toss to re-coat with any remaining dressing, and enjoy!

Make Ahead Options

This Vegetarian BLT Pasta Salad is a fantastic option for meal prep, allowing you to enjoy delicious homemade food with minimal effort later on! You can prepare the pasta, tempeh bacon, and dressing up to 24 hours in advance. Simply cook the farfalle pasta until just past al dente, drain, and cool; then store in an airtight container. Prepare the tempeh bacon and dressing and refrigerate them separately to maintain freshness. Assembling the salad just prior to serving helps prevent the avocado from browning. When you’re ready to eat, combine all the prepped ingredients (except for the avocado and arugula) and fold in these last components for the perfect finishing touch. Enjoy your stress-free, vibrant, and creamy Vegetarian BLT Pasta Salad!

Vegetarian BLT Pasta Salad Recipe FAQs

How do I choose the best tempeh for this recipe?
Absolutely! Look for tempeh that has a firm texture and a slightly nutty aroma. Ideally, it should be free from dark spots, which can indicate age. I recommend checking the expiration date and opting for organic varieties when possible for a fresher taste.

How should I store leftovers of the Vegetarian BLT Pasta Salad?
For sure! Store your Vegetarian BLT Pasta Salad in an airtight container in the refrigerator for up to 2 days. To maintain the vibrant colors and flavors, keep the avocado separate until you’re ready to serve. This way, you avoid browning and retain that creamy goodness!

Can I freeze this pasta salad?
It’s best not to freeze your Vegetarian BLT Pasta Salad due to the nature of the ingredients. Freezing can make the pasta and vegetables mushy when thawed. If you must, omit the avocado before freezing, and add fresh cubes once you’re ready to serve it again.

What should I do if my tempeh bacon isn’t crispy?
No worries! If your tempeh bacon isn’t crispy, make sure you cut it thinly and allow it sufficient time in the oven—around 20-25 minutes at 400°F should do the trick. Flipping halfway through helps ensure even cooking. You can also increase the oven temperature slightly if it’s not reaching that crispy state.

Can I modify this recipe for dietary restrictions?
Very easily! You can substitute tempeh bacon with actual bacon for non-vegetarians. If you have allergies, such as gluten intolerance, consider using gluten-free pasta. Also, for nut allergies, check that your dressings and oils are free from cross-contamination. It’s always great to accommodate everyone at your table!