8 Easy Options for Deliciously Flavored Hummus

8 Easy Options for Deliciously Flavored Hummus

Discover 8 easy options for deliciously flavored hummus to transform your snack game with healthy, protein-rich dips.

Print Recipe Pin Recipe

Prep Time 5

Chilling Time 1

Total Time 1 5

Servings: 4 cups

Course: Appetizers

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Chickpeas Cook dried for extra creaminess.
2 Tbsp Extra Virgin Olive Oil Can be swapped with water.
2 Tbsp Tahini Replace with more olive oil if necessary.
2 Tbsp Lemon Juice Lime juice can be substituted.
1 clove Garlic Skip in Roasted Garlic version.
to taste Salt
to taste Pepper

For Flavor Variants

1-2 Roasted Red Peppers Combine with ½ tsp smoked paprika.
1-2 Chipotle Peppers in Adobo Sauce
¼ cup Chopped Sun Dried Tomatoes Blend with 2-4 Tbsp fresh basil.
½ head Roasted Garlic
1 Seeded and Ribbed Jalapeno Combine with ½ cup fresh cilantro.
2 cups Fresh Spinach

Equipment

food processor

Method

Step-by-Step Instructions

Choose your flavor variation and gather all ingredients.
Blitz the base ingredients in a food processor until creamy.
Add your chosen flavor ingredients and pulse until well incorporated.
Taste and adjust seasoning if necessary.
Chill in an airtight container for at least 1 hour.
Serve with fresh veggies or pita chips.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Feel free to experiment with different herbs and spices to create your own flavor combinations. Don't skip the chilling step for enhanced flavor!

Tried this recipe?

Let us know how it was!