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Apple Pecan Arugula Salad

Apple Pecan Arugula Salad: Fresh, Crunchy & Effortlessly Delicious

This Apple Pecan Arugula Salad is a delightful blend of flavors and textures, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Raw Pecans Can substitute with walnuts.
  • 4 cups Arugula Consider using baby arugula for milder taste.
  • 1 medium Tart Apple (e.g., Granny Smith)
  • 1 medium Sweet Apple (e.g., Fuji)
  • 1/4 cup Red Onion Slice thinly.
  • 1/4 cup Dried Cranberries Optional; can swap for pomegranate seeds.
For the Lemon Vinaigrette
  • 2 tablespoons Lemon Juice Fresh juice is best.
  • 1 tablespoon Maple Syrup Agave syrup can be used as a vegan alternative.
  • 1/2 teaspoon Sea Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Adjust to taste.
  • 3 tablespoons Olive Oil Avocado oil can be used as a substitute.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Jar or bowl for dressing
  • salad tongs

Method
 

Instructions
  1. Preheat your oven to 350°F (176°C). Spread the raw pecans evenly on a bare baking sheet and toast them for 8–10 minutes, keeping an eye on them until golden brown.
  2. In a large mixing bowl, add the fresh arugula. Slice the tart and sweet apples and red onion thinly, adding them to the bowl along with the dried cranberries. Gently toss the ingredients together.
  3. In a separate bowl, combine fresh lemon juice, maple syrup, olive oil, sea salt, and black pepper. Whisk or shake until well incorporated.
  4. Once the pecans are cooled, add them to the salad mixture. Pour the lemon vinaigrette over the top and gently toss everything together until well combined.
  5. Serve immediately as a light side dish or main course. Enjoy the refreshing combination.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 22gProtein: 4gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for 2-3 days, keeping dressing separate.

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