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Bacon and Cheese Spaghetti Squash Quiche

Bacon and Cheese Spaghetti Squash Quiche for Savory Brunch Bliss

Enjoy this Bacon and Cheese Spaghetti Squash Quiche, a low-carb delight perfect for any meal of the day.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 1 medium Spaghetti Squash This can also be substituted with zucchini.
  • 6 slices Bacon Turkey bacon can be used for a lighter option.
  • 4 large Eggs
  • ½ cup Cream or Milk Almond milk or coconut cream can be used for dairy-free options.
For the Flavor
  • 1 cup Cheese (e.g., cheddar) Feel free to swap with mozzarella or goat cheese.
  • to taste Salt
  • to taste Pepper

Equipment

  • Baking dish
  • Skillet
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish by greasing it.
  2. Slice the spaghetti squash in half, scoop out the seeds, and roast cut side down for 30-40 minutes.
  3. Cook the bacon in a skillet over medium heat until crispy, about 6-8 minutes. Drain and chop it.
  4. Whisk the eggs in a large bowl, add cream, and season with salt and pepper until smooth.
  5. Combine the spaghetti squash strands and bacon into the egg mixture along with the cheese.
  6. Pour the mixture into the greased baking dish and spread it evenly.
  7. Bake for 30-35 minutes until set and golden. Check doneness by shaking the dish.
  8. Let the quiche rest for 10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 22gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 210mgSodium: 450mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This quiche can be refrigerated for up to 3 days, and leftovers can be frozen for up to 2 months. Reheat as needed.

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