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Bahama Mama Smoothie: Discover Your Tropical Bliss!

A refreshing and tropical smoothie that combines the flavors of mango, raspberry, and banana for a delightful drink.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 cup frozen raspberries
  • 1 ripe banana chopped
  • 1 cup almond milk
  • 1/2 cup pineapple juice
  • 1 tablespoon agave syrup optional
  • 1/2 teaspoon almond extract
  • Ice cubes optional, for a thicker texture

Method
 

  1. Start by placing the frozen mango chunks, frozen raspberries, chopped banana, almond milk, pineapple juice, agave syrup (if desired), and almond extract into your blender.
  2. Blend the mixture on high until it reaches a velvety smooth consistency. If you like your smoothie extra thick, toss in a handful of ice cubes and blend again until well combined.
  3. Sample the smoothie and tweak the sweetness by incorporating more agave syrup if you like it sweeter.
  4. Serve the smoothie in chilled glasses, and for an extra touch, adorn with a sprig of mint or a few berries on top.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 32gProtein: 3gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 6.5gSodium: 50mgFiber: 4gSugar: 20g

Notes

  • For an extra burst of flavor, consider adding a tablespoon of chia seeds or a dash of lime juice.
  • You can replace almond milk with oat milk or coconut water for a different flavor profile.

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