Baked Chicken Bites with Asparagus: Juicy Keto Delights

These Easy Baked Chicken Bites with Asparagus are a quick, gluten-free, low-carb dinner that's full of flavor and perfect for busy weeknights.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 bites

Course: Dinner

Cuisine: American, Keto

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Bites

1 lb Chicken Breast Thighs can be used for a juicier alternative.
2 tbsp Olive Oil Can substitute with avocado oil.
2 tbsp Butter Margarine is a dairy-free substitute.
2 cloves Garlic Minced; powdered garlic can be used if needed.

For the Asparagus

1 lb Asparagus Can substitute with green beans.

For the Flavorful Sauce

2 tbsp Lemon Juice Lime juice can be a fun alternative.
1 tbsp Hot Sauce Omit or replace with a milder version if desired.
1 cup Chicken Broth Vegetable broth can be used for a vegetarian option.

For Seasoning

to taste Spices Salt, Pepper, Paprika, Italian Seasoning, Onion Powder, Chili Flakes.

Equipment

Oven
mixing bowl
sheet pan
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Cut chicken breasts into bite-sized chunks and mix with seasonings.
Wash and trim asparagus, then arrange on a sheet pan.
Whisk together melted butter, olive oil, minced garlic, hot sauce, chicken broth, and lemon juice.
Arrange chicken and asparagus on the sheet pan and drizzle with sauce.
Bake for 20-25 minutes until chicken is golden brown and cooked through.
Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 4bitesCalories: 280kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken pieces are uniform in size for even cooking. Avoid overcrowding the pan for better texture.

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