Baked Cod in Coconut Lemon Cream Sauce: A Tropical Delight

This Baked Cod in Coconut Lemon Cream Sauce is a healthy, low-carb dish that combines rich coconut milk and bright lemon flavors for a satisfying meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Substitute with halibut or tilapia if necessary
1 tablespoon Olive oil Can substitute with melted butter or avocado oil
to taste Salt
to taste Pepper

For the Coconut Lemon Cream Sauce

1 cup Coconut milk Use full-fat for best results
2 tablespoons Fresh lemon juice Can substitute with lime juice
1 teaspoon Lemon zest Avoid substitutes as it adds aromatic oils
2 cloves Garlic Use fresh cloves; garlic powder as a last resort
1 teaspoon Fresh ginger Optional

For Garnishing

to taste Fresh parsley or cilantro Use any fresh herb you prefer
2 slices Lemon For garnish

Equipment

Oven
Baking dish
mixing bowl
Whisk

Method

Preparation

Preheat your oven to 400°F (204°C).
Lightly grease a baking dish with olive oil.
Place the cod fillets in the prepared baking dish and season with salt and pepper.
In a mixing bowl, combine coconut milk, lemon juice, lemon zest, minced garlic, and ginger. Whisk until smooth.
Pour the sauce over the cod fillets, ensuring every piece is thoroughly coated.
Bake for 15-20 minutes, until the cod is opaque and flakes easily with a fork.
Remove from the oven, garnish with parsley or cilantro, and serve with lemon slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients and ensure even coating of the sauce on the fish.

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