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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe: A Creamy Mediterranean Delight

Discover a delightful twist on breakfast with this Baked Feta Eggs Recipe, combining creamy feta and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 cup Cherry or Grape Tomatoes adds sweetness and juicy flavor
  • 1 medium Red Bell Pepper provides color and crunch
  • 1 small Red Onion offers a mild onion flavor
  • 2 cloves Garlic enhances aroma and flavor depth
  • 2 tablespoons Olive Oil moisturizes and enriches the dish
  • 1 teaspoon Dried Oregano introduces a classic Mediterranean herb flavor
  • 1 teaspoon Sea Salt enhances overall taste
  • 1 teaspoon Dried Thyme complements other flavors with earthy notes
  • 1 teaspoon Ground Black Pepper adds heat
  • 1/4 teaspoon Red Pepper Flakes provides optional spice
For the Eggs
  • 2 cups Baby Spinach adds nutrition and bright color
  • 4 large Large Eggs central protein component, contributes richness
For Garnish
  • 1/4 cup Fresh Basil or Chives optional, for a pop of flavor

Equipment

  • Oven
  • Ramekins or baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment.
  2. Divide the cherry or grape tomatoes, diced red bell pepper, chopped red onion, and minced garlic among four ramekins or combine in a large dish. Drizzle with olive oil.
  3. Mix dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Sprinkle over the vegetables and feta.
  4. Bake for about 25 minutes, until the feta is soft and golden, and the veggies are tender.
  5. Stir the baked mixture and fold in the baby spinach until it wilts slightly.
  6. Create small wells in the mixture and crack a large egg into each. Bake for an additional 10 minutes.
  7. Garnish with fresh basil or chives if desired. Serve warm with crusty bread or pita.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Customize the vegetables and herbs according to your preference for a personalized touch.

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