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Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs You’ll Crave Tonight

Baked Shrimp and Broccoli Foil Packs are a quick, flavorful meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 packs
Course: Dinner
Cuisine: American
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Foil Packs
  • 1 lb Raw shrimp medium; can swap with larger shrimp or salmon
  • 1 large head Broccoli florets can replace with asparagus, zucchini, or your favorite veggies
  • 2 cloves Garlic minced; garlic powder can work in a pinch
  • 1/2 lemon Lemon juice for acidity and brightness
  • 2 tbsp Butter consider using ghee for a delightful twist
  • 2 tbsp Chicken broth divided; can use vegetable broth or white wine
  • Fresh parsley chopped, for garnish
  • 1 tsp Italian seasoning versatile flavor enhancer; use your favorite herb mix
  • 1 tsp Onion powder substitute with onion flakes if needed
  • 1/2 tsp Smoked paprika adds smokiness; cayenne can add heat
  • Salt and black pepper to taste for seasoning

Equipment

  • Oven
  • baking sheet
  • aluminum foil
  • mixing bowl

Method
 

Step-by-Step Instructions for Baked Shrimp and Broccoli Foil Packs
  1. Preheat your oven to 425°F (220°C) and cut aluminum foil into 14x14 inch squares.
  2. In a mixing bowl, combine onion powder, Italian seasoning, smoked paprika, salt, and black pepper.
  3. Place raw shrimp in a bowl, drizzle with lemon juice, and toss with the spice blend.
  4. Lay out foil sheets, divide shrimp and broccoli evenly, and add butter and chicken broth.
  5. Seal the foil packs and place them on a baking sheet, baking for 15 minutes.
  6. Remove from oven, let cool for 2 minutes, garnish with parsley and serve.

Nutrition

Serving: 1packetCalories: 260kcalCarbohydrates: 10gProtein: 36gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 220mgSodium: 800mgPotassium: 480mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and experiment with different vegetables.

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