Balsamic Chicken Caprese Salad: A Fresh Take on Summer Meals

Balsamic Chicken Caprese Salad is a vibrant, high-protein dish bursting with fresh flavors, perfect for summer meals.

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Prep Time 15

Cook Time 15

Marinating Time 30

Total Time 1

Servings: 4 servings

Course: Salad

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 pieces Boneless Skinless Chicken Breast Marinate for tenderness and flavor.
8 ounces Small Mozzarella Balls Alternatively, use shredded mozzarella.
1 pint Cherry Tomatoes Use ripe for best sweetness.
1 cup Fresh Basil Leaves Always choose fresh.
1 medium Avocado Optional but recommended for creaminess.
4 cups Spring Green Mix Base for the salad.

For the Marinade and Dressing

3 tablespoons Olive Oil Extra virgin recommended.
½ cup Balsamic Vinegar Key ingredient for tangy flavor.
1 clove Garlic Minced for best flavor.
½ tablespoon Dijon Mustard For added complexity.
1 teaspoon Dried Oregano
1 teaspoon Dried Basil
1 teaspoon Dried Thyme
to taste Coarse Salt
to taste Ground Pepper

Equipment

grill
mixing bowl
Ziploc Bag
Whisk

Method

Step-by-Step Instructions

In a bowl or a Ziploc bag, combine the marinade ingredients and coat the chicken. Refrigerate for at least 30 minutes.
Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes on each side until cooked through.
While the chicken rests, prepare the salad base by mixing spring greens, halved tomatoes, mozzarella, and avocado.
Whisk together the dressing ingredients in a small bowl.
Slice the rested chicken and place it on the salad. Drizzle with vinaigrette and toss gently before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For maximum flavor, marinate chicken longer and assemble salad just before serving.

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