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Bang Bang Salmon

Bang Bang Salmon: Quick, Spicy Delight for Busy Nights

Bang Bang Salmon is a quick, spicy delight that turns busy weeknights into a delicious experience.
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Prep Time 10 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 48 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Ensure uniform size for even cooking.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Paprika Provides mild smokiness.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Salt Substitute with low-sodium if desired.
For the Bang Bang Sauce
  • 1/3 cup Mayo Use vegan mayo for dairy-free version.
  • 1/4 cup Buffalo Sauce Substitute with favorite hot sauce.
  • 2 teaspoons Coconut Aminos Soy sauce is a direct alternative.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Paprika Optional but recommended for taste.

Equipment

  • baking sheet
  • Small Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Whisk together mayo, buffalo sauce, coconut aminos, garlic powder, and paprika until smooth. Refrigerate for at least 30 minutes.
  2. Preheat your oven to 400°F (200°C). Pat salmon dry with paper towel and lay it skin-side down on a lightly oiled baking sheet.
  3. Brush salmon with olive or avocado oil. Mix paprika, garlic powder, and salt in a bowl and rub onto fillets.
  4. Generously brush the salmon fillets with the prepared Bang Bang sauce, reserving some for serving.
  5. Bake for 6-8 minutes until salmon flakes easily with a fork.
  6. Switch oven to broil on high, apply remaining Bang Bang sauce, and broil for 2 minutes.
  7. Serve on a bed of rice, in tacos, or atop salad, drizzling with remaining Bang Bang sauce.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 80mgSodium: 700mgPotassium: 900mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 15mgIron: 2mg

Notes

Fresh salmon fillets yield the best results. For reheating, thaw overnight and warm in the oven to maintain texture.

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