Banza Chicken Bowls with Calabrian Chili Sauce Delight

Banza Chicken Bowls with Calabrian Chili Sauce offers a satisfying and quick gluten-free meal bursting with flavor.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Banza Base

8 ounces Banza pasta Gluten-free pasta made from chickpeas

Chicken

1 pound Chicken breast Can substitute with tofu for vegetarians

Calabrian Chili Sauce

1/4 cup Calabrian Chili Sauce Or use sambal oelek if unavailable

Salad

2 cups Tomatoes Fresh and juicy
1 cup Cucumbers Crisp and cooling
1/4 cup Red Onion Can swap with green onions

Dressing

2 tablespoons Olive Oil Can use avocado oil as alternative
1 tablespoon Vinegar White or apple cider vinegar for acidity

Equipment

Air Fryer
mixing bowl
Knife
Cutting board

Method

Step-by-Step Instructions

Prepare the Salad: Chop tomatoes and cucumbers, thinly slice red onion. Combine in a bowl with olive oil, vinegar, and salt. Toss gently and set aside.
Make the Calabrian Chili Sauce: Combine chili sauce ingredients in a bowl, mix thoroughly, and set aside to develop flavors.
Cook the Chicken: Season chicken breasts, preheat air fryer to 400°F, cook for 15 minutes, flipping halfway.
Assemble the Bowl: Start with Banza pasta, top with chicken strips and salad, then drizzle with chili sauce.
Serve: Enjoy immediately or adjust spice level if serving to kids by offering ketchup on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Customize spice levels and ingredients based on preferences. Can prep salad and sauce ahead of time for convenience.

Tried this recipe?

Let us know how it was!