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–+ servings
Berry Orange Spinach Salad

Berry Orange Spinach Salad That Will Brighten Your Day

A refreshing Berry Orange Spinach Salad featuring vibrant flavors, perfect for summer dining and healthy lifestyles.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Baby Spinach A tender leafy base; try arugula for a peppery twist.
  • 1 cup Mandarin Oranges Sweet and juicy; can substitute with grapefruit or tangerines.
  • 1 cup Raspberries Provide a tart kick; frozen works if fresh isn't available.
  • 1 cup Blackberries Lush in flavor; feel free to swap with strawberries.
  • 1/2 cup Feta Cheese Creamy and salty; goat cheese offers an alternative flavor.
  • 1/2 cup Walnuts Crunchy and nutty; pecans or almonds can be used.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Base of the dressing; avocado oil is an alternative.
  • 2 tablespoons Balsamic Vinegar Adds tanginess; consider red wine vinegar for different zest.
  • 2 tablespoons Fresh Mandarin Orange Juice Enhances citrus flavor; bottled orange juice is a substitute.
  • 1 tablespoon Honey Sweetens the vinaigrette; use maple syrup for a vegan option.

Equipment

  • mixing bowl
  • Whisk
  • Salad Spinner
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, combine extra virgin olive oil, balsamic vinegar, fresh mandarin orange juice, and honey. Whisk together for about 30 seconds until smooth.
  2. Wash baby spinach thoroughly and dry. Slice mandarin oranges, and rinse raspberries and blackberries. Place all prepped ingredients in a large mixing bowl.
  3. Add spinach, mandarin orange segments, raspberries, blackberries, and crumbled feta cheese into the bowl. Toss gently to combine.
  4. Drizzle the vinaigrette over the salad, starting with half. Toss gently to coat the salad evenly.
  5. Transfer the salad to a serving platter. Garnish with chopped walnuts and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 70mgCalcium: 15mgIron: 8mg

Notes

Always use fresh ingredients and toss gently to maintain salad quality. Adjust dressing to taste before serving and enjoy chilled on hot days.

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