Go Back
–+ servings
Best Black Bean Burgers

Best Black Bean Burgers: Flavorful & Hearty Vegetarian Treats

Delicious and hearty black bean burgers that satisfy both vegetarians and meat lovers.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patty Mixture
  • 2 cups Black Beans Drained and rinsed
  • 1 tablespoon Olive Oil Or avocado oil
  • 1 cup Bell Pepper Finely chopped
  • 1 cup Yellow Onion Sautéed
  • 2 cloves Garlic Minced
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 2 tablespoons Worcestershire Sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Paprika
For Toppings (Optional)
  • 1 leaf Lettuce
  • 1 medium Tomato Sliced
  • 1 medium Onion Sliced
  • 1 cup Guacamole
  • 1 cup Cheese Optional, can be dairy-free

Equipment

  • baking sheet
  • Skillet
  • mixing bowl
  • Fork or potato masher

Method
 

Step-by-Step Instructions for Best Black Bean Burgers
  1. Preheat your oven to 400°F (200°C). Spread the drained and rinsed black beans on a baking sheet and bake for about 10 minutes.
  2. In a skillet, heat olive oil over medium heat. Add bell pepper and onion, sauté for 5-7 minutes until softened.
  3. Combine the sautéed vegetables with breadcrumbs, eggs, Worcestershire sauce, salt, black pepper, cumin, chili powder, and paprika in a large bowl.
  4. Add the baked beans to the mixture and mash with a fork, leaving some chunks for texture. Form the mixture into patties.
  5. If baking, line a baking sheet with parchment paper and bake patties for 8-9 minutes on each side.
  6. For grilling, preheat the grill to 400°F to 450°F and grill patties for 5-7 minutes on each side.
  7. Serve with your choice of toppings and enjoy!

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Ensure black beans are well-drained and leave some chunks for better texture.

Tried this recipe?

Let us know how it was!