Go Back
–+ servings
Black Bean and Sweet Potato Bake

Black Bean and Sweet Potato Bake: Cozy Vegan Comfort Food

Delight in the Black Bean and Sweet Potato Bake, a hearty vegan casserole that’s quick to prepare and packed with nutrition.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Resting Time 5 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Vegetable Broth Low-sodium can be used.
  • 2 cans Black Beans Drained and rinsed.
  • 1 large Sweet Potato Peeled and diced, about 2 cups or 10 oz.
  • 1 cup Salsa Select your favorite variety.
  • 1 tablespoon Taco Seasoning Can use homemade seasoning.
  • 1 cup Brown Rice Uncooked.
For Toppings (optional)
  • Extra salsa For additional flavor.
  • Avocado Sliced, for creaminess.
  • Cilantro sauce For fresh flavor.
  • Hot sauce For added spiciness.

Equipment

  • 9x13-inch casserole dish
  • Microwave
  • Small saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Heat the vegetable broth until boiling, either in a microwave or saucepan.
  3. In a casserole dish, spread out the black beans, sweet potatoes, and salsa, then sprinkle taco seasoning and mix.
  4. Spread uncooked brown rice evenly over the mixture.
  5. Pour boiling vegetable broth over the entire dish, ensuring the rice is saturated.
  6. Cover tightly with foil and bake for 65-75 minutes.
  7. Let the casserole rest after removing it from the oven for a few minutes.
  8. Serve with optional toppings such as extra salsa, avocado, or cilantro sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 58gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 10000IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Ensure rice is submerged in broth and consider adjusting baking time for quick-cooking rice. Store leftovers properly to maintain flavor.

Tried this recipe?

Let us know how it was!