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–+ servings
Blackberry Basil Grilled Chicken Salad

Blackberry Basil Grilled Chicken Salad for a Fresh Summer Feast

This Blackberry Basil Grilled Chicken Salad is a vibrant mix of flavors, featuring marinated chicken and fresh ingredients, ideal for a gluten-free diet.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Can substitute with turkey breasts
  • 1 cup Fresh Blackberries Essential for marinade and dressing
For the Marinade
  • 1/4 cup Balsamic Vinegar Can use red wine vinegar
  • 2 tablespoons Olive Oil Avocado oil can be used for a lighter option
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 1 tablespoon Dijon Mustard Yellow mustard can serve in a pinch
  • 1 teaspoon Fresh or Dried Thyme Oregano or rosemary can be swapped
  • 1 teaspoon Salt
For the Salad
  • 1 cup Basil Torn
  • 4 cups Arugula Spinach can be an excellent substitute
  • 1 medium Ripe Avocado Optional for lower-fat version
  • 1/4 cup Toasted Pumpkin Seeds Optional, can replace with sunflower seeds

Equipment

  • Blender
  • grill
  • food processor
  • mixing bowls
  • measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a blender, combine fresh blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, thyme, and a pinch of salt. Blend until smooth. Strain through a fine-mesh sieve to remove seeds.
  2. Reserve two-thirds of the blackberry marinade for dressing. Coat chicken breasts with remaining marinade and refrigerate for at least 30 minutes, preferably overnight.
  3. Preheat grill to medium heat (350°F to 400°F). Prepare ingredients: tear basil and wash arugula.
  4. Remove chicken from refrigerator, let sit for 10 minutes, then grill for 20-25 minutes until internal temperature reaches 165°F.
  5. Slice grilled chicken. In bowls, layer arugula, basil, sliced chicken, diced avocado, and blackberries. Top with pumpkin seeds if using.
  6. Drizzle reserved blackberry vinaigrette over each bowl and toss to mix flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 1.5mg

Notes

Marinate chicken for at least 30 minutes for enhanced flavor. Store salad without avocado added until serving to prevent browning.

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