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Blistered Green Olives

Blistered Green Olives with Garlic: A Flavor Explosion

Blistered green olives are a low-carb snack bursting with flavor from garlic and red pepper flakes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 15 oz Green Olives well-drained, minimal added salt
  • 1 tablespoon Olive Oil for sautéing
  • 1 tablespoon Fresh Minced Garlic adjust to taste
  • ½ teaspoon Red Pepper Flakes adjust for spiciness

Equipment

  • sauté pan

Method
 

Step‑by‑Step Instructions
  1. Begin by placing a sauté pan over medium heat. Add 1 tablespoon of olive oil to the pan and let it heat until shimmering, which should take about 1-2 minutes.
  2. Next, add the well-drained 15 oz can of green olives to the hot oil, sautéing for 3-5 minutes until they start to brown and blister.
  3. Incorporate 1 tablespoon of fresh minced garlic into the pan and continue cooking for an additional 2-3 minutes.
  4. Just before finishing, sprinkle in ½ teaspoon of red pepper flakes, tossing gently to combine and cooking for another minute.
  5. Remove the pan from heat and serve the blistered green olives warm or let them cool slightly.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 4gProtein: 1gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 50mgFiber: 2gCalcium: 2mgIron: 2mg

Notes

Ensure olives are well-drained to avoid steaming. Adjust garlic timing for optimal flavor. These olives can be served warm or cold.

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