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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites for a Guilt-Free Treat

Satisfy your sweet tooth with these Blueberry Swirl Yogurt Bites, a frozen treat that's healthy and delicious.
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Prep Time 30 minutes
Cook Time 5 minutes
Freezing Time 2 hours
Total Time 2 hours 35 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Compote
  • 2 cups Blueberries Fresh berries create a vibrant, flavorful compote.
  • 1 tablespoon Lemon Juice Freshly squeezed is preferred for optimal flavor.
For the Yogurt Mixture
  • 2 cups Greek Yogurt Creamy base packed with protein.
  • 2 tablespoons Honey/Maple Syrup Adjust sweetness to taste.
  • 1 teaspoon Vanilla Extract
For Topping
  • 1 cup Granola Opt for gluten-free granola if needed.

Equipment

  • Small saucepan
  • mixing bowl
  • mini muffin tin
  • paper liners or silicone molds

Method
 

Step-by-Step Instructions
  1. Make the Blueberry Compote by combining fresh blueberries and lemon juice in a small saucepan over medium heat. Cook for about 4-5 minutes until thickened, then remove from heat and cool.
  2. Prepare the Yogurt Mixture by whisking together Greek yogurt, honey (or maple syrup), and vanilla extract in a mixing bowl until smooth.
  3. Line the muffin tin with paper liners or silicone molds, then scoop the yogurt mixture into each cup, filling about three-quarters full.
  4. Swirl in the blueberry compote by adding a small spoonful over the yogurt and gently swirling with a toothpick.
  5. Add granola on top of each cup for a nice crunch.
  6. Freeze the bites for at least 2 hours until firm.
  7. Once frozen, remove from molds and serve, optionally garnishing with fresh blueberries or lemon zest.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 100mgFiber: 1gSugar: 6gVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

For the best flavor experience, consume within the recommended timeframes to enjoy their creamy texture and fresh fruit flavor.

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