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–+ servings
Caprese Melon Salad

Caprese Melon Salad: A Refreshing Summer Treat You’ll Love

Caprese Melon Salad is a refreshing blend of melons, prosciutto, and mozzarella that captures the essence of summer.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cantaloupe Ripe for the best flavor
  • 1 medium Honeydew Melon Can substitute with watermelon
  • 8 ounces Ciliegine Mozzarella Bocconcini can be used if unavailable
  • 1 cup Fresh Basil Can replace with mint for different flavor
  • 4 ounces Prosciutto Substitute with smoked salmon for seafood twist
  • 1 cup Cherry Tomatoes Grape tomatoes can also work
For the Dressing
  • 2 tablespoons Pineapple Vinegar Red wine vinegar is a good alternative
  • 3 tablespoons Olive Oil
  • 1 pinch Fresh Cracked Pepper Adjust to taste
  • 1 teaspoon Sea Salt To taste

Equipment

  • melon baller
  • mixing bowl
  • Small Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Prepare the melons: Cut cantaloupe and honeydew in half, scoop out flesh with a melon baller, and set aside.
  2. Combine the ingredients: Gently fold in mozzarella, basil, prosciutto, and tomatoes into the melon balls.
  3. Whisk the dressing: In a small bowl, mix pineapple vinegar, olive oil, pepper, and salt until emulsified.
  4. Dress the salad: Pour dressing over salad, gently toss to coat all ingredients.
  5. Chill and serve: Cover and refrigerate for 15-30 minutes, then serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Notes

Ensure melons are ripe for best flavor. Let the salad chill before serving to enhance taste.

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