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Chipotle Baked Cod with Jammy Peppers

Chipotle Baked Cod with Jammy Peppers for a Smoky Delight

Delight in this Chipotle Baked Cod with Jammy Peppers, a flavorful one-pan dish blending smokiness and sweetness for a nutritious meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Filets or any firm white fish
  • 2 tablespoons Olive Oil or avocado oil
  • 2 pieces Chipotle Peppers in Adobo adjust for spice preference
  • 2 tablespoons Adobo Sauce
  • 1 tablespoon Brown Sugar or honey/maple syrup
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Kosher Salt
For the Vegetables
  • 2 cups Bell Peppers (Red or Yellow) or zucchini/squash
  • 1 cup Shallots or red onion
  • 4 cloves Garlic Cloves
For Serving
  • 2 tablespoons Lime Juice freshly squeezed
  • 0.5 cup Fresh Cilantro for garnish
  • 2 cups Quinoa cooked
  • 1 can Black Beans drained and rinsed
  • 1 medium Avocado sliced

Equipment

  • Baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients to streamline preparation.
  2. In a mixing bowl, whisk olive oil, chipotle peppers, adobo sauce, brown sugar, smoked paprika, ground cumin, oregano, and kosher salt.
  3. In a baking dish, toss sliced bell peppers, shallots, and garlic with 2 tablespoons of the marinade. Bake for 25-30 minutes.
  4. Coat the cod filets in the reserved marinade and let sit for 10 minutes.
  5. Remove the vegetables from the oven, place marinated cod filets on top, and return to oven for an additional 10-12 minutes.
  6. Squeeze lime juice over the dish before serving with quinoa, black beans, avocado, and cilantro.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Ensure cod filets are of uniform thickness for even cooking. Watch closely to avoid overcooking.

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