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Chocolate Raspberry Chia Freezer Bites

Chocolate Raspberry Chia Freezer Bites for a Guilt-Free Treat

Enjoy Chocolate Raspberry Chia Freezer Bites, a deliciously satisfying treat that’s vegan, raw, and gluten-free.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 50 minutes
Servings: 10 bites
Course: Desserts
Cuisine: Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup fresh raspberries Opt for ripe berries for the best taste.
  • 1/4 cup chia seeds Can substitute flaxseeds for extra fiber.
  • 1/4 cup maple syrup For non-vegans, honey is a great alternative.
  • 1 cup dark chocolate (melted) Pick dairy-free chocolate for a strict vegan recipe.

Equipment

  • mixing bowl
  • measuring cups
  • spatula
  • baking sheet
  • parchment paper
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Mash approximately 1 cup of fresh raspberries until they reach a chunky consistency (2-3 minutes).
  2. Add 1/4 cup of maple syrup and 1/4 cup of chia seeds to the mashed raspberries and stir thoroughly.
  3. Allow the mixture to sit for at least 15 minutes at room temperature.
  4. Using a 1/4 cup measuring cup, portion out the mixture onto a parchment-lined baking sheet.
  5. Place the baking sheet in the freezer for about 20 minutes, or until the bites firm up.
  6. Melt about 1 cup of dark chocolate in a microwave-safe bowl in 30-second intervals.
  7. Dip each frozen bite into the melted chocolate, ensuring all sides are coated.
  8. Return the chocolate-coated bites back to the freezer for about 10-15 minutes to harden.
  9. Transfer to an airtight container and store in the freezer, enjoying straight from there.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 5mgPotassium: 120mgFiber: 3gSugar: 6gVitamin A: 50IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

These bites are perfect straight from the freezer, offering a refreshing burst of flavor!

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