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Cilantro Lime Tofu Bowls

Cilantro Lime Tofu Bowls That Will Brighten Your Meal Prep

Cilantro Lime Tofu Bowls are vibrant, customizable meal prep options bursting with fresh flavors and textures.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 ounces Firm or Extra-Firm Tofu Best texture in bowls.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
For the Rice Base
  • 2 cups Rice Either brown or white rice works.
For the Vegetables
  • 1 bunch Broccolini Can swap with broccoli or kale.
  • 2 tablespoons Olive Oil Can be replaced with high-heat oil.
For the Zesty Sauce
  • 2 tablespoons Lime Juice Provides zesty flavor.
  • 1 teaspoon Lime Zest
  • 1 tablespoon Maple Syrup Use honey for a non-vegan alternative.
  • 1 teaspoon Red Pepper Flakes Adjust according to spice preference.
  • 1 teaspoon Salt Sea salt or kosher salt recommended.
  • 1 bunch Cilantro Can swap with parsley or omit.
For the Topping
  • 1/4 cup Pistachios or Other Nuts/Seeds Provides crunch.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare your rice according to package instructions.
  2. Combine olive oil, lime zest, lime juice, maple syrup, garlic powder, red pepper flakes, and salt in a large mixing bowl to prepare the zesty sauce.
  3. Press the tofu gently to remove excess moisture, cut into 1-inch cubes, and dip in the zesty sauce. Arrange on a baking sheet lined with parchment.
  4. Bake the tofu for 20 minutes, then flip the cubes and push to one side of the sheet.
  5. Dip broccolini in the remaining sauce and place on the other side of the baking sheet. Bake for another 15 minutes.
  6. Chop fresh cilantro and mix half into the rice, saving the rest for garnish.
  7. Assemble the bowls with rice, crispy tofu, roasted broccolini, and drizzle with remaining sauce. Sprinkle with nuts/seeds and enjoy.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Perfect for meal prep and can be customized with favorite veggies or grains. Store rice and roasted components separately for best texture.

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