Go Back
–+ servings
Stephanie

Cinnamon Roll Protein Shake: Blend Your Dream Smoothie!

A delicious and nutritious Cinnamon Roll Protein Shake that combines the flavors of cinnamon and banana with protein for a perfect post-workout treat.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Smoothie
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened oat milk
  • 1 ripe banana sliced
  • 1 scoop vanilla whey protein
  • 1 tablespoon cashew butter
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon honey optional, for added sweetness
  • 1/2 cup frozen banana chunks

Method
 

  1. Pour the oat milk into your blender.
  2. Add the sliced banana, protein powder, cashew butter, ground cinnamon, vanilla extract, and honey (if using).
  3. Toss in the frozen banana chunks.
  4. Blend everything on high speed until the mixture is velvety and well combined, about 30-60 seconds.
  5. Taste the smoothie and adjust the sweetness with more honey if desired.
  6. Transfer the smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gCholesterol: 30mgSodium: 150mgFiber: 5gSugar: 20g

Notes

  • For a thicker shake, add more frozen banana chunks.
  • Feel free to substitute the cashew butter with any nut or seed butter of your choice.
  • This shake can be made vegan by using plant-based protein powder.

Tried this recipe?

Let us know how it was!