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Butternut Squash Casserole

Comforting Butternut Squash Casserole for Family Nights

This Butternut Squash Casserole combines sweet butternut squash, savory ground beef, and creamy layers into a gluten-free dish that impresses family and friends.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 large Butternut Squash Consider pre-cubed squash for convenience.
  • 2 tablespoons Extra Virgin Olive Oil Use any neutral oil if preferred.
  • to taste Salt & Pepper Adjust to taste.
  • 1 teaspoon Dried Rosemary Fresh rosemary can also be used, about 1 tablespoon.
  • 1 pound Ground Beef 97/3 lean beef is suggested, but ground turkey or chicken is viable.
  • 1 medium Yellow Onion Shallots could be substituted if desired.
  • 2 cloves Minced Garlic Jarred minced garlic can be used for convenience.
  • 1 cup Vegetable Broth Chicken broth can be used for richer flavor.
  • 1/2 cup Heavy Cream Substitute with half-and-half or non-dairy cream for lighter option.
  • 1 cup Instant Brown Rice For a healthier option, consider quinoa or cauliflower rice.
  • 1 cup Shredded Cheddar Cheese Feel free to mix with Swiss or mozzarella for variation.
  • 1 tablespoon Dried Parsley Flakes Fresh parsley can provide an even brighter taste.

Equipment

  • Oven
  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather cooking essentials to ensure a smooth preparation process.
  2. Peel and cube the butternut squash into bite-sized pieces. Place in the baking dish, drizzle with oil, season with salt, pepper, and rosemary. Roast for 30 minutes.
  3. Heat a skillet over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Drain fat, add onion and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for 30-60 seconds.
  4. Remove roasted squash from the oven. Add beef mixture to the baking dish, stir in rice, broth, and cream, mixing thoroughly.
  5. Return baking dish to oven and bake for about 10 minutes until the rice absorbs liquid.
  6. Sprinkle shredded cheddar cheese over the casserole and bake for an additional 5 minutes until the cheese melts.
  7. Switch oven to broil for 1-2 minutes for a golden finish, watching closely to avoid burning.
  8. Remove from oven and let cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 35gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 9000IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

Consider adding sautéed vegetables or herbs to the beef mixture for added flavor. Can customize ingredients and seasonings based on preferences.

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