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–+ servings
Greek White Bean Soup

Comforting Greek White Bean Soup Bursting with Lemon Flavor

This Greek White Bean Soup is a nourishing and gluten-free option, perfect for chilly evenings and bursting with lemon flavor.
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Prep Time 15 minutes
Cook Time 2 hours
Soaking Time 8 hours
Total Time 10 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cannellini Beans Substitution: Navy or great northern beans can work well too.
  • 2 tablespoons Olive Oil Opt for extra virgin for the best taste.
  • 1 medium Onion
  • 2 cloves Garlic Finely chopped for even infusion.
For the Vegetables
  • 1 medium Carrot Slice finely for quicker cooking time.
  • 1 stalk Celery
For the Flavor
  • 1 medium Lemon Zest & Juice Brightens the dish.
  • 1 teaspoon Kosher Salt Adjust according to taste.
  • 1 teaspoon Freshly Ground Pepper Adjust according to taste.
For Cooking
  • 4 cups Vegetable Stock Optional; water is a perfect substitute if stock isn't available.

Equipment

  • large bowl
  • Pot
  • large pot

Method
 

Step‑by‑Step Instructions
  1. Cover the cannellini beans with water in a large bowl. Add a pinch of salt and let them soak overnight for at least 8 hours.
  2. Drain the beans and transfer them to a pot filled with fresh water. Bring to a rapid boil and cook for 3–4 minutes, then drain again.
  3. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the finely chopped onion and garlic, stirring for about 5 minutes until soft and golden.
  4. Add the prepped beans, 4 cups of vegetable stock or water, celery, and finely sliced carrot to the pot. Bring to a boil, then simmer on low, partially covered for about 2 hours.
  5. Incorporate the zest and juice of one lemon, and season with kosher salt and freshly ground pepper to taste. Simmer for an additional 2 minutes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze in individual portions for up to 3 months. Reheat with a splash of water or stock.

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