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Healthy Tortellini Soup

Comforting Healthy Tortellini Soup for a Cozy Night In

Enjoy this Healthy Tortellini Soup, a nutritious dish packed with vegetables and cheese tortellini, perfect for a cozy night in.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with canola or avocado oil if needed.
  • 1 medium Onion
  • 2 cloves Garlic Use garlic powder as a substitute.
  • 2 medium Carrots Frozen carrots can be used as an alternative.
  • 2 stalks Celery
  • 1 medium Zucchini Substitute with yellow squash if unavailable.
For the Broth
  • 6 cups Low-Sodium Vegetable Broth Homemade broth can be used for more flavor.
  • 1 can Diced Tomatoes Can use fresh tomatoes as an alternative.
  • 1 teaspoon Dried Basil Replace with Italian seasoning if desired.
  • 1 teaspoon Dried Oregano
  • Salt and Pepper Seasoning to taste.
For the Heart of the Soup
  • 9 ounces Fresh or Frozen Cheese Tortellini Use vegan tortellini for a dairy-free version.
  • 2 cups Fresh Spinach Can be replaced with kale or Swiss chard.
For Garnishing (Optional)
  • 2 tablespoons Fresh Parsley Can substitute with basil or cilantro.
  • Grated Parmesan Cheese Optional for a comforting touch.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Healthy Tortellini Soup
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent, about 2-3 minutes.
  2. Stir in diced carrots and chopped celery. Cook for approximately 5 minutes until the vegetables soften.
  3. Add diced zucchini to the pot, sautéing for an additional 3 minutes while stirring often.
  4. Pour in vegetable broth and add diced tomatoes. Season with dried basil, dried oregano, and salt and pepper. Stir and bring to a gentle boil.
  5. Once boiling, reduce heat to low, cover the pot, and let it simmer for 15-20 minutes.
  6. Add fresh or frozen cheese tortellini to the simmering soup. Cook according to package instructions, typically around 7-10 minutes.
  7. Stir in fresh spinach, allowing it to wilt for about 2 minutes.
  8. Taste and adjust seasoning. Serve hot, garnished with fresh parsley and grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 700mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Leftover soup can be stored in an airtight container for up to 3-4 days. Reheat with a splash of broth to revive its flavors before serving again.

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