Cozy White Bean Mushroom Stew for Ultimate Comfort Food

This Cozy White Bean Mushroom Stew is a nourishing meal perfect for cold days, combining hearty white beans, mushrooms, and potatoes.

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Prep Time 10

Cook Time 45

Total Time 55

Servings: 6 servings

Course: Dinner

Cuisine: Vegan

Calories: 403

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew Base

2 Tbsp Vegan Butter Substitute with olive oil if needed.
1 medium Onion, diced Provides foundational sweetness and depth.
1 lb Mushrooms, sliced A mix of shiitake and cremini is recommended.
4 cloves Garlic, minced Provides aroma and depth of flavor.
3/4 tsp Dried Thyme Fresh thyme can be used as a substitute.
3/4 tsp Dried Rosemary Adds earthy notes that beautifully complement the mushrooms.
3/4 tsp Sea Salt Boosts overall flavor; adjust to taste.
3/4 tsp Black Pepper Adjust to taste.

For the Stew's Heartiness

2 Tbsp Cornstarch Acts as a thickening agent.
3 cups Vegetable Broth Homemade or store-bought.
1 lb Baby Potatoes, cut into 1/2-inch cubes Adds heartiness and texture.
2 cans White Beans, drained and rinsed Use cannellini or other varieties.
2 cups Dairy-Free Milk Almond milk is commonly used.

For the Finishing Touch

2 tsp Tamari or Soy Sauce Ensure gluten-free if needed.
1 Tbsp Dijon Mustard Adds unique tanginess.
Fresh Parsley, finely chopped Optional, for garnish.

Equipment

Large pot or Dutch oven

Method

Step-by-Step Instructions

Melt vegan butter over medium heat in a large pot. Add onion and sauté for about 5 minutes until translucent.
Add sliced mushrooms, thyme, rosemary, sea salt, and pepper. Cook for 7 to 10 minutes until mushrooms are browned.
Stir in minced garlic and cook for an additional minute.
Sprinkle cornstarch over the vegetables, then add tamari and Dijon mustard. Mix well.
Pour in vegetable broth and add baby potatoes. Bring to a boil, then simmer uncovered for 15 to 20 minutes.
Gently fold in white beans and dairy-free milk. Simmer uncovered for an additional 10 to 15 minutes.
Taste and adjust seasoning as necessary. Serve warm, garnished with parsley.

Nutrition

Serving: 1bowlCalories: 403kcalCarbohydrates: 58gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 800mgPotassium: 1000mgFiber: 12gSugar: 3gVitamin A: 8IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

Store leftovers in sealed container for up to 3-4 days. This dish freezes well for up to 1 month.

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