Creamy Cottage Cheese Banana Pudding for Guilt-Free Indulgence

Enjoy a guilt-free indulgence with this Cottage Cheese Banana Pudding, a high-protein, gluten-free dessert that takes just 5 minutes to prepare.

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Prep Time 5

Chill Time 15

Total Time 20

Servings: 2 servings

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1 cup Cottage Cheese low-fat or full-fat based on preference
1 Banana ripe for the best flavor
2 tablespoons Maple Syrup can substitute with honey or agave syrup
1 teaspoon Vanilla Extract optional but enhances flavor

For Serving

to taste Cookies consider gluten-free cookies

Equipment

Blender
Airtight Container
Serving bowls

Method

Step-by-Step Instructions

Blend the Ingredients: In a blender, combine 1 cup of cottage cheese, 1 ripe banana, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Blend on medium speed for about 30 seconds until the mixture becomes creamy and smooth, with no lumps remaining.
Taste and Adjust Sweetness: After blending, taste the pudding. If you prefer it sweeter, gradually add more maple syrup, one teaspoon at a time, blending briefly after each addition.
Chill the Pudding: Transfer the blended pudding into individual serving bowls or a larger container. Cover and refrigerate for at least 15 minutes.
Serve with Cookies: Once chilled, remove from the fridge. Sprinkle gluten-free cookies on top for added texture and crunch.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 24gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Blend thoroughly to avoid lumps and chill for best texture. Customize with toppings like fresh berries or nut butter.

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