Creamy Greek Yogurt Caesar Dressing That's Guilt-Free Delight

This Greek Yogurt Caesar Dressing offers a creamy, low-fat twist on a classic recipe, perfect for salads, dips, and wraps.

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Prep Time 10

Chilling Time 20

Total Time 30

Servings: 6 tablespoons

Course: Salad

Cuisine: Greek

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup plain Greek yogurt Provides creaminess and adds protein
1 tablespoon fresh lemon juice Adds acidity and brightness
¼ cup grated Parmesan cheese Contributes savory depth

For the Flavor

1 teaspoon Dijon mustard Adds a tangy kick
2 cloves garlic Imparts aromatic flavor
2 fillets anchovy Provides authentic umami flavor
1 teaspoon Worcestershire sauce Adds complexity and umami

For the Finish

¼ cup extra virgin olive oil Essential for richness and emulsion
to taste black pepper Key for seasoning
to taste fine sea salt Key for seasoning
water for adjusting thickness Add until desired consistency

Equipment

mixing bowl
Whisk
measuring cups
Measuring spoons

Method

Instructions

Combine the base ingredients: mince garlic cloves and mash anchovy fillets. Add lemon juice, Dijon mustard, and Worcestershire sauce. Whisk until uniform.
Allow the mixture to meld for one minute.
Incorporate Greek yogurt, whisking until smooth and creamy.
Emulsify with olive oil by slowly drizzling while whisking continuously.
Stir in grated Parmesan cheese. Adjust thickness with water if necessary.
Season with fine sea salt and black pepper to taste.
Chill in an airtight container for at least 20 minutes before serving.

Nutrition

Serving: 1tablespoonCalories: 50kcalCarbohydrates: 2gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 50mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 80mgIron: 0.5mg

Notes

Use minced capers as a substitute for anchovies for a vegetarian option. Adjust seasoning after chilling as flavors intensify.

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