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Green Cauliflower Cream Fettuccine

Creamy Green Cauliflower Cream Fettuccine for Healthy Cravings

This Green Cauliflower Cream Fettuccine offers a creamy, health-conscious pasta option that's quick to prepare and packed with flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 cups Cauliflower florets Provides the creamy base for the sauce; fresh florets yield the best flavor.
  • 1 cup Water Essential for steaming the cauliflower and blending into a rich cream sauce.
  • 2 cloves Garlic Adds aromatic flavor; fresh is optimal.
  • 1 teaspoon Extra Virgin Olive Oil Used for sautéing spinach.
  • 1.5 teaspoons Vegetable Base Enhances depth of flavor; adjust salt based on its salinity.
  • to taste Fresh Ground Pepper For seasoning.
  • 2 cups Baby Spinach Leaves Contributes nutrients and color to the sauce; fresh spinach is preferable.
For the Noodles and Vegetables
  • 8 oz Wide Rice Noodles The gluten-free pasta perfect for pairing with the sauce.
  • 1 cup Asparagus Adds texture and flavor; trim and roast to bring out its natural sweetness.

Equipment

  • Blender
  • Pot
  • pan
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. Steam 3 cups of cauliflower florets in a covered pot with 1 cup of water over medium heat for 8-10 minutes until tender.
  2. In a separate pan, heat 1 teaspoon of olive oil over medium heat, add 2 cloves of minced garlic, and sauté for 1-2 minutes. Add 2 cups of spinach and sauté until wilted.
  3. Blend steamed cauliflower, sautéed spinach, garlic, 1 cup of water, and 1.5 teaspoons of vegetable base until smooth.
  4. Cook 8 oz of wide rice noodles in boiling water according to package instructions (about 5-7 minutes), then drain.
  5. Preheat oven to 375°F (190°C). Trim asparagus, toss with olive oil, salt, and pepper, and roast for about 10 minutes.
  6. Combine cooked noodles and creamy sauce, then add roasted asparagus and mix well. Serve and enjoy!

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 52gProtein: 10gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 300mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze cauliflower cream sauce separately for up to 3 months. Reheat with added water or vegetable broth for consistency.

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