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Lemon Vanilla Chia Pudding

Creamy Lemon Vanilla Chia Pudding: Your Guilt-Free Delight

This Lemon Vanilla Chia Pudding is a creamy, nutritious dessert that's sugar-free and packed with omega-3s.
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Prep Time 10 minutes
Cook Time 1 minute
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Desserts
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Coconut Milk Use full-fat for creaminess or almond milk for a lighter version.
  • 1/4 cup Chia Seeds Packed with omega-3 fatty acids and fiber.
Flavor
  • 1 tablespoon Lemon Juice Freshly squeezed juice enhances flavor.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract.
Sweetness
  • Sweetener Choose a sugar substitute like monk fruit or stevia.

Equipment

  • mixing bowl
  • Whisk
  • spoon
  • measuring cups
  • Measuring spoons
  • air-tight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine coconut milk, chia seeds, lemon juice, vanilla extract, and sweetener. Whisk until fully blended.
  2. Allow the mixture to sit for about 10 minutes at room temperature. Stir gently after 5 minutes.
  3. Once thickened, stir again to ensure a smooth consistency, breaking up any clumps.
  4. Transfer mixture into serving dishes and refrigerate for at least 20 minutes.
  5. Before serving, stir gently and garnish with lemon zest or fresh fruit if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 9gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 200mgFiber: 10gSugar: 2gVitamin C: 15mgCalcium: 5mgIron: 5mg

Notes

Ensure chia seeds are well mixed to avoid clumping. For a sweeter pudding, taste before chilling and adjust sweetener as needed.

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