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Creamy Pasta Soup Recipe

Creamy Pasta Soup Recipe – Quick, Cozy Vegan Delight

This Creamy Pasta Soup Recipe is a quick, cozy vegan delight, perfect for nourishing meals on dreary days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 large Carrot Adds natural sweetness and texture.
  • 2 stalks Celery Contributes aromatic flavor.
  • 2 cups Broccoli Florets Provides crunch and nutrients.
  • 1 medium Onion Adds a robust base flavor.
  • 3 cloves Garlic Enhances flavor; adjust to personal preference.
For the Soup Base
  • 5 cups Vegetable Broth Low-sodium is preferable.
  • 1 teaspoon Onion Powder Can be substituted with other herbs.
  • 1 teaspoon Italian Seasoning Enhances the soup's flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Creamy Element
  • 1 can Cannellini Beans Drained, adds creaminess and protein.
  • ½ cup Cashews Soaked or boiled for a creamy texture.
  • 1.5 cups Plant-based Milk Nut or soy milk preferable.
  • 2 tablespoons Lemon Juice Brightens flavor.
For the Pasta
  • 200 g Pasta Any pasta shape works, gluten-free options available.
For Garnish
  • Fresh Herbs Parsley or basil recommended.

Equipment

  • Blender
  • large pot

Method
 

Step-By-Step Instructions
  1. Soak cashews in water or boil for 20 minutes until soft. Blend with drained cannellini beans, plant-based milk, lemon juice, and a pinch of salt until smooth.
  2. In a large pot, heat oil over medium heat. Add diced onion, chopped carrot, celery, and broccoli. Sauté for about 4 minutes.
  3. Stir in minced garlic, onion powder, and Italian seasoning, cooking for another minute until fragrant.
  4. Pour in vegetable broth and mix in the creamy cashew mixture. Bring to a gentle simmer.
  5. Stir in pasta and cook for 8-10 minutes or until al-dente. Adjust thickness with additional broth if needed.
  6. Taste and adjust seasoning. Serve hot, garnished with fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 900IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

For best results, soak cashews ahead of time. Adjust ingredients based on personal preference.

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