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–+ servings
Potato Dill Soup

Creamy Potato Dill Soup for Cozy Nights In

A warm and fulfilling Potato Dill Soup perfect for cozy nights in during fall and winter.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil if preferred.
  • 1 cup Chopped Carrots Celery can be used for added crunch.
  • 1 medium Yellow Onion Shallots work well for a milder taste.
  • 3 cloves Garlic Garlic powder can be a substitute.
  • 28 ounces Diced Tomatoes Brings tanginess and depth.
  • 5 cups Chicken Broth Use vegetable broth for vegetarian option.
For the Protein
  • 1 can Great Northern Beans Drained, any white bean can substitute.
  • ½ cup Lentils Consider green or brown lentils if needed.
For the Herbs
  • 1 teaspoon Basil Dried herbs are recommended.
  • 1 teaspoon Oregano Dried herbs are recommended.
  • ½ teaspoon Salt Adjust based on broth saltiness.
For the Veggie Boost
  • 2 cups Chopped Spinach Kale or Swiss chard can be alternatives.
For Serving
  • 1 cup Cooked Orzo Pasta Quinoa or rice can be used instead.
  • Parmesan Cheese Nutritional yeast works for a vegan option.

Equipment

  • Slow Cooker
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add chopped carrots, diced onion, and minced garlic, cooking for 5-7 minutes until tender.
  2. Transfer the sautéed mixture to your slow cooker or add raw vegetables directly.
  3. Add lentils, diced tomatoes, drained beans, and herbs to the slow cooker. Pour in chicken broth, seasoning with salt.
  4. Cover and set slow cooker to cook on high for 4-6 hours.
  5. 10 minutes before serving, stir in chopped spinach. Cover again to wilt for 5-8 minutes.
  6. Once spinach is wilted, adjust seasoning and serve with orzo and Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 16gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 780mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 4mg

Notes

This soup is perfect for meal prepping and holds up well in the fridge for up to 4 days or can be frozen for up to 3 months.

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