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Strawberry Chia Yogurt Recipe

Creamy Strawberry Chia Yogurt Recipe for a Quick Breakfast

Delight in this Strawberry Chia Yogurt Recipe, a quick, nutritious breakfast option.
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Prep Time 5 minutes
Chilling Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 238
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Bowl
  • 1 cup Fresh Strawberries Freshly sliced for natural sweetness
  • 2 cups Fat-Free Plain Greek Yogurt Use non-dairy yogurt for a vegan-friendly option
  • 2 tablespoons Chia Seeds These tiny seeds add fiber and help thicken the mix
  • 1 tablespoon Natural No-Calorie Sweetener Enhances sweetness without extra calories
  • 1 teaspoon Vanilla Extract Adds a touch of aromatic flavor depth
  • 2 tablespoons Sliced Almonds Provide a nice crunch and healthy fats as a topping

Equipment

  • medium bowl
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and slicing fresh strawberries into small pieces, then mash them in a bowl until desired consistency is reached.
  2. Add the Greek yogurt, chia seeds, sweetener, and vanilla to the mashed strawberries, stirring well until uniformly mixed.
  3. Spoon the mixture into bowls, then sprinkle sliced almonds on top.
  4. For a thicker texture, refrigerate for about 3 hours before serving.
  5. Serve immediately or once chilled, enjoying a colorful and nutritious breakfast.

Nutrition

Serving: 1bowlCalories: 238kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 65mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the recipe with different fruits, sweeteners, or nuts.

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