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–+ servings
Shaved Brussels Sprout Salad

Crisp Shaved Brussels Sprout Salad with Nutty Goodness

Explore the vibrant textures and flavors of this Shaved Brussels Sprout Salad, enhanced by nutty walnuts and salty Parmesan.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Brussels sprouts Thinly shaved; kale or cabbage can be substituted.
  • 2 tablespoons Extra virgin olive oil Use high-quality for best flavor.
  • 0.5 cup Freshly grated Parmesan Swap for vegan cheese for a dairy-free version.
  • 0.5 cup Toasted walnuts Can substitute with pecans or almonds.
  • 2 tablespoons Fresh chives Parsley, basil, or dill also work.
  • 4 slices Bacon (optional) Omit for vegetarian version.
  • 1 medium Lemon Use zest and juice; lime can substitute.
  • 1 teaspoon Kosher salt Adjust according to taste.
  • 0.5 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Red chili flakes Omit for a milder flavor.

Equipment

  • Skillet
  • Cutting board
  • sharp knife
  • mixing bowl
  • Food Processor (optional)

Method
 

Step-by-Step Instructions
  1. Prepare Brussels Sprouts: Trim the ends and halve each sprout. Shave thinly to achieve a crunchy texture.
  2. Toast the Walnuts: Heat a skillet over medium and toast walnuts for 5-7 minutes, stirring frequently.
  3. Combine the Ingredients: In a mixing bowl, combine shaved Brussels sprouts, walnuts, and Parmesan. Drizzle with olive oil, lemon zest and juice, add chives, salt, pepper, and chili flakes.
  4. Toss and Adjust Seasoning: Toss gently to coat ingredients and taste. Adjust seasoning if necessary.
  5. Serve or Chill: Transfer to a platter. Chill for 15-30 minutes if desired, then serve.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 1mg

Notes

For the freshest experience, shave Brussels sprouts just before serving and dress the salad last minute.

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