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Crispy Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts for a Flavorful Crunch

Crispy Asian BBQ Brussels Sprouts are a delicious vegan-friendly side dish that brings crunch and flavor to any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Whole, trimmed and halved for even cooking.
  • 2 tablespoons Olive or Avocado Oil For crisping.
  • 1 teaspoon Salt Adjust to your liking.
For the Sauce
  • 1 tablespoon Grated Ginger Fresh is best for maximum flavor.
  • ½ cup BBQ Sauce Simple, unsweetened is best.
  • 2 tablespoons Coconut Aminos Soy sauce is a substitute.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can also work.
  • 1 teaspoon Korean-style Red Pepper (Gochugaru) Optional heat and color.
For Garnish
  • 2 tablespoons Chopped Cilantro Optional garnish.
  • 1 tablespoon Sesame Seeds For sprinkling on top.

Equipment

  • Air Fryer
  • Oven
  • large bowl
  • baking sheet
  • Small pan

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 380°F or oven to 400°F for 5 minutes.
  2. Trim and slice the Brussels sprouts in half, toss them with olive or avocado oil and a pinch of salt.
  3. For air fryer, cook Brussels sprouts for 6 minutes, toss, then return for an additional 5-7 minutes until crispy.
  4. For oven, spread sprouts on a baking sheet, bake for 18-22 minutes, tossing halfway through.
  5. Heat a small pan with oil, add grated ginger and sauté for 1 minute, then add BBQ sauce, coconut aminos, and rice vinegar, simmer for 4-5 minutes.
  6. Transfer cooked Brussels sprouts to a bowl, pour sauce over them and toss until coated.
  7. Optional: return coated sprouts to air fryer or oven for an extra 2-3 minutes.
  8. Serve hot, garnished with chopped cilantro and sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 40mgIron: 1mg

Notes

For best results, adjust cooking times based on personal preference for crispiness. Enjoy this dish as a side or snack.

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